18.6 km | 02:37:54 | 08:28/km日期: 2021-01-30 07:47 - 總爬升: 316 m - 平均心率: 152 - 卡路里: 922 Cal - 平均步頻: 162
Pace: 09'05" / 15'44" / 11'43" / 07'12" / 08'37" / 08'10" / 08'17" / 07'02" / 06'49" / 06'54" / 06'08" / 06'43" / 06'30" / 06'14" / 05'57" / 06'41" / 09'20" / 07'55" / 07'42" / 08'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 168.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'05" | 00:09'05" |
| 2 | 15'44" | 00:24'49" |
| 3 | 11'43" | 00:36'32" |
| 4 | 07'12" | 00:43'44" |
| 5 | 08'37" | 00:52'21" |
| 6 | 08'10" | 01:00'31" |
| 7 | 08'17" | 01:08'48" |
| 8 | 07'02" | 01:15'50" |
| 9 | 06'49" | 01:22'39" |
| 10 | 06'54" | 01:29'33" |
| 11 | 06'08" | 01:35'41" |
| 12 | 06'43" | 01:42'24" |
| 13 | 06'30" | 01:48'54" |
| 14 | 06'14" | 01:55'08" |
| 15 | 05'57" | 02:01'05" |
| 16 | 06'41" | 02:07'46" |
| 17 | 09'20" | 02:17'06" |
| 18 | 07'55" | 02:25'01" |
| 19 | 07'42" | 02:32'43" |
| 18.6 | -13'-48" | 02:37'54" |
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