10.2 km | 01:07:42 | 06:38/km日期: 2021-01-27 19:36 - 平均心率: 155 - 卡路里: 787 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 06'41" / 06'21" / 06'24" / 06'28" / 06'42" / 09'11" / 06'32" / 06'27" / 06'48" / 07'06" / 07'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'21") | 1000 / 1000 |
2 | | 06'21" | 1000 / 2000 |
3 | | 06'24" (+00'03") | 1000 / 3000 |
4 | | 06'27" (+00'06") | 1000 / 4000 |
5 | | 06'54" (+00'33") | 155 / 4155 |
6 | | 06'41" (+00'20") | 1000 / 5155 |
7 | | 06'43" (+00'22") | 1000 / 6155 |
8 | | 06'27" (+00'06") | 1000 / 7155 |
9 | | 06'25" (+00'04") | 1000 / 8155 |
10 | | 07'03" (+00'42") | 1000 / 9155 |
11 | | 07'01" (+00'40") | 1000 / 10155 |
12 | | 07'09" (+00'48") | 45 / 10201 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 : 39.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'21" | 00:13'02" |
3 | 06'24" | 00:19'26" |
4 | 06'28" | 00:25'54" |
5 | 06'42" | 00:32'36" |
6 | 09'11" | 00:41'47" |
7 | 06'32" | 00:48'19" |
8 | 06'27" | 00:54'46" |
9 | 06'48" | 01:01'34" |
10 | 07'06" | 01:08'40" |
10.2 | 07'02" | 01:10'05" |