20.0 km | 01:58:50 | 05:56/km日期: 2021-01-30 06:00 - 平均心率: 151 - 卡路里: 1095 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 06'10" / 05'53" / 05'20" / 05'32" / 05'24" / 07'30" / 05'16" / 05'23" / 05'26" / 05'43" / 09'06" / 05'06" / 05'11" / 05'07" / 10'12" / 05'09" / 05'20" / 05'06" / 05'26" / 05'27" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'05") | 1000 / 1000 |
| 2 | | 05'51" (+00'46") | 1000 / 2000 |
| 3 | | 05'19" (+00'14") | 1000 / 3000 |
| 4 | | 05'32" (+00'27") | 1000 / 4000 |
| 5 | | 05'23" (+00'18") | 1000 / 5000 |
| 6 | | 07'30" (+02'25") | 1000 / 6000 |
| 7 | | 05'16" (+00'11") | 1000 / 7000 |
| 8 | | 05'22" (+00'17") | 1000 / 8000 |
| 9 | | 05'25" (+00'20") | 1000 / 9000 |
| 10 | | 05'42" (+00'37") | 1000 / 10000 |
| 11 | | 09'06" (+04'01") | 1000 / 11000 |
| 12 | | 05'05" | 1000 / 12000 |
| 13 | | 05'10" (+00'05") | 1000 / 13000 |
| 14 | | 05'07" (+00'02") | 1000 / 14000 |
| 15 | | 10'12" (+05'07") | 1000 / 15000 |
| 16 | | 05'08" (+00'03") | 1000 / 16000 |
| 17 | | 05'20" (+00'15") | 1000 / 17000 |
| 18 | | 05'06" (+00'01") | 1000 / 18000 |
| 19 | | 05'25" (+00'20") | 1000 / 19000 |
| 20 | | 05'27" (+00'22") | 1000 / 20000 |
| 21 | | 05'47" (+00'42") | 11 / 20011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 81.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'53" | 00:12'03" |
| 3 | 05'20" | 00:17'23" |
| 4 | 05'32" | 00:22'55" |
| 5 | 05'24" | 00:28'19" |
| 6 | 07'30" | 00:35'49" |
| 7 | 05'16" | 00:41'05" |
| 8 | 05'23" | 00:46'28" |
| 9 | 05'26" | 00:51'54" |
| 10 | 05'43" | 00:57'37" |
| 11 | 09'06" | 01:06'43" |
| 12 | 05'06" | 01:11'49" |
| 13 | 05'11" | 01:17'00" |
| 14 | 05'07" | 01:22'07" |
| 15 | 10'12" | 01:32'19" |
| 16 | 05'09" | 01:37'28" |
| 17 | 05'20" | 01:42'48" |
| 18 | 05'06" | 01:47'54" |
| 19 | 05'26" | 01:53'20" |
| 20 | 05'27" | 01:58'47" |
| 20.0 | 05'54" | 01:58'51" |
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