|  226.3 km | 14:37:07 | 15.5 km/h日期: 2021-01-23 05:23 - 總爬升: 951 m - 平均心率: 121 - 卡路里: 4752 Cal - 溫度: 17°C - 濕度: 99% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 17.22 (-10.68) | 5000 / 5000 | | 2 | | 18.65 (-9.25) | 5000 / 10000 | | 3 | | 12.63 (-15.28) | 5000 / 15000 | | 4 | | 21.43 (-6.48) | 5000 / 20000 | | 5 | | 17.31 (-10.60) | 5000 / 25000 |
| 6 | | 17.48 (-10.43) | 5000 / 30000 | | 7 | | 18.85 (-9.06) | 5000 / 35000 | | 8 | | 17.14 (-10.76) | 5000 / 40000 | | 9 | | 14.34 (-13.56) | 5000 / 45000 | | 10 | | 23.38 (-4.53) | 5000 / 50000 | | 11 | | 17.31 (-10.60) | 5000 / 55000 | | 12 | | 21.18 (-6.73) | 5000 / 60000 | | 13 | | 10.03 (-17.88) | 5000 / 65000 | | 14 | | 23.84 (-4.07) | 5000 / 70000 | | 15 | | 27.91 | 5000 / 75000 | | 16 | | 22.36 (-5.55) | 5000 / 80000 | | 17 | | 13.79 (-14.11) | 5000 / 85000 | | 18 | | 16.51 (-11.39) | 5000 / 90000 | | 19 | | 20.93 (-6.98) | 5000 / 95000 | | 20 | | 20.11 (-7.80) | 5000 / 100000 | | 21 | | 13.38 (-14.52) | 5000 / 105000 | | 22 | | 18.37 (-9.54) | 5000 / 110000 | | 23 | | 12.33 (-15.58) | 5000 / 115000 | | 24 | | 15.38 (-12.52) | 5000 / 120000 | | 25 | | 18.95 (-8.96) | 5000 / 125000 | | 26 | | 17.82 (-10.09) | 5000 / 130000 | | 27 | | 16.67 (-11.24) | 5000 / 135000 | | 28 | | 15.79 (-12.12) | 5000 / 140000 | | 29 | | 15.32 (-12.59) | 5000 / 145000 | | 30 | | 11.21 (-16.69) | 5000 / 150000 | | 31 | | 15.13 (-12.78) | 5000 / 155000 | | 32 | | 10.98 (-16.93) | 5000 / 160000 | | 33 | | 13.09 (-14.82) | 5000 / 165000 | | 34 | | 9.09 (-18.82) | 3116 / 168116 | | 35 | | 11.25 (-16.66) | 5000 / 173116 | | 36 | | 13.90 (-14.01) | 5000 / 178116 | | 37 | | 14.17 (-13.73) | 5000 / 183116 | | 38 | | 13.90 (-14.01) | 5000 / 188116 | | 39 | | 15.72 (-12.19) | 5000 / 193116 | | 40 | | 10.65 (-17.26) | 5000 / 198116 | | 41 | | 16.82 (-11.08) | 5000 / 203116 | | 42 | | 12.46 (-15.45) | 5000 / 208116 | | 43 | | 15.86 (-12.05) | 5000 / 213116 | | 44 | | 16.29 (-11.62) | 5000 / 218116 | | 45 | | 19.46 (-8.45) | 5000 / 223116 | | 46 | | 14.88 (-13.03) | 3213 / 226329 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
1月累積里程 : 342.44 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 19.1 | 1.5 % | | 2 | 14.0 | 4.0 % | | 3 | 22.1 | -1.0 % | | 4 | 23.5 | 1.3 % | | 5 | 18.8 | -1.0 % | | 6 | 20.9 | -0.6 % | | 7 | 21.4 | -0.4 % | | 8 | 12.8 | 3.0 % | | 9 | 20.6 | 1.0 % | | 10 | 21.1 | -0.4 % | | 11 | 23.5 | -1.0 % | | 12 | 19.3 | 1.0 % | | 13 | 5.7 | -1.7 % | | 14 | 13.2 | 1.4 % | | 15 | 19.4 | 1.8 % | | 16 | 24.2 | -0.9 % | | 17 | 25.4 | -0.9 % | | 18 | 27.9 | -1.9 % | | 19 | 23.1 | -1.3 % | | 20 | 13.4 | -1.0 % | | 21 | 21.4 | -1.4 % | | 22 | 30.5 | -2.2 % | | 23 | 7.4 | 1.0 % | | 24 | 27.1 | -1.9 % | | 25 | 26.3 | -1.8 % | | 26 | 23.4 | -1.5 % | | 27 | 24.0 | -1.1 % | | 28 | 16.0 | 1.8 % | | 29 | 21.6 | -0.6 % | | 30 | 10.7 | 1.2 % | | 31 | 33.6 | -3.6 % | | 32 | 23.5 | -1.8 % | | 33 | 17.3 | 1.0 % | | 34 | 13.3 | 1.0 % | | 35 | 16.4 | -0.6 % | | 36 | 16.6 | 1.8 % | | 37 | 22.5 | -0.7 % | | 38 | 19.1 | -0.4 % | | 39 | 16.3 | -0.4 % | | 40 | 13.6 | 1.0 % | | 41 | 14.8 | -0.5 % | | 42 | 17.6 | 1.0 % | | 43 | 7.0 | -0.6 % | | 44 | 34.3 | -1.2 % | | 45 | 18.9 | -0.4 % | | 46 | 18.8 | 1.0 % | | 47 | 24.8 | -0.6 % | | 48 | 25.5 | -0.3 % | | 49 | 31.0 | 2.7 % | | 50 | 20.1 | -0.8 % | | 51 | 20.2 | 2.8 % | | 52 | 19.1 | -0.8 % | | 53 | 18.8 | 2.4 % | | 54 | 11.4 | 3.1 % | | 55 | 21.8 | -0.4 % | | 56 | 26.5 | -2.7 % | | 57 | 24.3 | -0.6 % | | 58 | 22.0 | -0.4 % | | 59 | 14.6 | -0.7 % | | 60 | 22.6 | -0.4 % | | 61 | 25.4 | -0.7 % | | 62 | 3.6 | 2.0 % | | 63 | 13.5 | -0.3 % | | 64 | 22.6 | -0.1 % | | 65 | 16.5 | -0.2 % | | 66 | 25.7 | -0.2 % | | 67 | 24.2 | 1.8 % | | 68 | 25.9 | -0.2 % | | 69 | 21.4 | 1.8 % | | 70 | 22.4 | 1.5 % | | 71 | 25.9 | -1.3 % | | 72 | 29.8 | -1.0 % | | 73 | 29.3 | -0.6 % | | 74 | 26.3 | -0.2 % | | 75 | 28.6 | -0.3 % | | 76 | 25.2 | 2.0 % | | 77 | 21.2 | 2.2 % | | 78 | 26.9 | -1.8 % | | 79 | 28.1 | -1.5 % | | 80 | 15.5 | 2.3 % | | 81 | 22.1 | -1.0 % | | 82 | 5.2 | -1.8 % | | 83 | 24.7 | -0.9 % | | 84 | 23.5 | 1.3 % | | 85 | 23.2 | -0.7 % | | 86 | 19.9 | -0.2 % | | 87 | 8.8 | 2.0 % | | 88 | 22.4 | 1.0 % | | 89 | 16.4 | 2.2 % | | 90 | 29.3 | -2.2 % | | 91 | 26.5 | 1.3 % | | 92 | 25.4 | 1.0 % | | 93 | 26.9 | 1.0 % | | 94 | 12.5 | 2.3 % | | 95 | 21.8 | -1.7 % | | 96 | 24.7 | 2.3 % | | 97 | 22.9 | -0.9 % | | 98 | 12.8 | 2.7 % | | 99 | 21.3 | 2.2 % | | 100 | 25.2 | -0.9 % | | 101 | 23.7 | 1.2 % | | 102 | 17.6 | 1.8 % | | 103 | 17.2 | 1.5 % | | 104 | 23.8 | 1.2 % | | 105 | 5.7 | 1.2 % | | 106 | 16.7 | 1.2 % | | 107 | 19.5 | 1.3 % | | 108 | 22.4 | 1.2 % | | 109 | 19.6 | 1.1 % | | 110 | 15.1 | 1.2 % | | 111 | 17.1 | 1.5 % | | 112 | 29.3 | -1.1 % | | 113 | 19.8 | -0.6 % | | 114 | 22.2 | -0.6 % | | 115 | 4.6 | -0.6 % | | 116 | 0.8 | 8.0 % | | 117 | 17.0 | 1.2 % | | 118 | 21.1 | 1.5 % | | 119 | 19.1 | 1.8 % | | 120 | 22.1 | 1.0 % | | 121 | 18.3 | -0.7 % | | 122 | 16.1 | -1.2 % | | 123 | 26.3 | -1.0 % | | 124 | 15.0 | -0.9 % | | 125 | 23.2 | -1.1 % | | 126 | 22.1 | -0.7 % | | 127 | 13.5 | -1.2 % | | 128 | 20.3 | -0.9 % | | 129 | 20.1 | -0.7 % | | 130 | 15.7 | -1.4 % | | 131 | 16.7 | 1.8 % | | 132 | 16.6 | 2.0 % | | 133 | 18.8 | -2.2 % | | 134 | 12.9 | -2.0 % | | 135 | 20.3 | -1.3 % | | 136 | 19.7 | 1.2 % | | 137 | 8.2 | 3.0 % | | 138 | 23.2 | -1.0 % | | 139 | 19.7 | 1.0 % | | 140 | 19.4 | -0.6 % | | 141 | 16.5 | 1.8 % | | 142 | 15.5 | 1.8 % | | 143 | 20.3 | -1.9 % | | 144 | 13.7 | -0.5 % | | 145 | 12.6 | 1.4 % | | 146 | 4.9 | -1.3 % | | 147 | 18.0 | 1.0 % | | 148 | 16.0 | -0.4 % | | 149 | 15.5 | 1.6 % | | 150 | 16.1 | 2.8 % | | 151 | 18.8 | -1.1 % | | 152 | 14.2 | 1.4 % | | 153 | 14.9 | 2.4 % | | 154 | 13.3 | -2.7 % | | 155 | 15.1 | -0.9 % | | 156 | 11.7 | -0.4 % | | 157 | 14.2 | 1.0 % | | 158 | 12.6 | -0.4 % | | 159 | 12.9 | 1.8 % | | 160 | 7.0 | 1.5 % | | 161 | 16.4 | -2.6 % | | 162 | 15.3 | -1.4 % | | 163 | 10.5 | -0.5 % | | 164 | 13.7 | -1.8 % | | 165 | 11.3 | -1.4 % | | 166 | 9.1 | -0.9 % | | 167 | 9.3 | -0.6 % | | 168 | 9.9 | 2.0 % | | 169 | 5.0 | -1.0 % | | 170 | 12.1 | 1.0 % | | 171 | 16.5 | 1.0 % | | 172 | 16.8 | -1.0 % | | 173 | 15.9 | -1.4 % | | 174 | 15.0 | -1.1 % | | 175 | 14.6 | 1.0 % | | 176 | 9.5 | -0.2 % | | 177 | 15.0 | -0.6 % | | 178 | 18.8 | -0.5 % | | 179 | 11.6 | -0.4 % | | 180 | 16.2 | -0.2 % | | 181 | 13.5 | 1.3 % | | 182 | 13.7 | 1.0 % | | 183 | 17.3 | 1.7 % | | 184 | 11.8 | 2.2 % | | 185 | 16.8 | -0.9 % | | 186 | 17.2 | -0.6 % | | 187 | 15.3 | 1.0 % | | 188 | 10.9 | -0.5 % | | 189 | 15.2 | 1.5 % | | 190 | 17.2 | -0.3 % | | 191 | 14.8 | 1.3 % | | 192 | 15.9 | -0.6 % | | 193 | 15.5 | -1.0 % | | 194 | 4.8 | -0.3 % | | 195 | 13.1 | -0.8 % | | 196 | 17.7 | 3.1 % | | 197 | 13.0 | 3.7 % | | 198 | 18.8 | -0.4 % | | 199 | 17.7 | -0.6 % | | 200 | 22.9 | -1.0 % | | 201 | 18.8 | 1.8 % | | 202 | 16.4 | 1.6 % | | 203 | 12.2 | 2.3 % | | 204 | 10.7 | 2.3 % | | 205 | 16.7 | 2.0 % | | 206 | 14.1 | 2.3 % | | 207 | 15.7 | 2.3 % | | 208 | 8.8 | 1.6 % | | 209 | 15.0 | 1.7 % | | 210 | 14.3 | 1.3 % | | 211 | 13.7 | 1.4 % | | 212 | 16.1 | -0.8 % | | 213 | 20.6 | -1.0 % | | 214 | 24.8 | -1.6 % | | 215 | 15.3 | 1.4 % | | 216 | 17.7 | 1.4 % | | 217 | 17.5 | 1.0 % | | 218 | 13.1 | -0.4 % | | 219 | 14.4 | -1.1 % | | 220 | 23.7 | -2.1 % | | 221 | 20.6 | -0.6 % | | 222 | 19.6 | 1.0 % | | 223 | 17.6 | -0.7 % | | 224 | 13.9 | -0.5 % | | 225 | 13.4 | 1.3 % | | 226 | 23.8 | -2.1 % | | 226.3 | 10.2 | -0.5 % |
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