10.2 km | 00:54:52 | 05:23/km日期: 2021-01-28 19:56 - 平均心率: 147 - 卡路里: 692 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 05'19" / 05'25" / 05'19" / 05'17" / 05'21" / 05'16" / 05'12" / 05'14" / 05'19" / 06'11" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'05") | 365 / 365 |
2 | | 05'27" (+00'23") | 368 / 734 |
3 | | 05'13" (+00'09") | 367 / 1102 |
4 | | 05'26" (+00'22") | 367 / 1469 |
5 | | 05'28" (+00'24") | 364 / 1834 |
6 | | 05'21" (+00'17") | 363 / 2197 |
7 | | 05'27" (+00'23") | 360 / 2558 |
8 | | 05'13" (+00'09") | 375 / 2933 |
9 | | 05'21" (+00'17") | 364 / 3297 |
10 | | 05'16" (+00'12") | 373 / 3671 |
11 | | 05'11" (+00'07") | 375 / 4047 |
12 | | 05'20" (+00'16") | 371 / 4418 |
13 | | 05'26" (+00'22") | 365 / 4784 |
14 | | 05'15" (+00'11") | 377 / 5162 |
15 | | 05'09" (+00'05") | 380 / 5542 |
16 | | 05'20" (+00'16") | 372 / 5915 |
17 | | 05'25" (+00'21") | 364 / 6279 |
18 | | 05'13" (+00'09") | 280 / 6559 |
19 | | 05'07" (+00'03") | 480 / 7040 |
20 | | 05'11" (+00'07") | 385 / 7426 |
21 | | 05'16" (+00'12") | 375 / 7801 |
22 | | 05'18" (+00'14") | 369 / 8170 |
23 | | 05'18" (+00'14") | 373 / 8544 |
24 | | 05'21" (+00'17") | 370 / 8914 |
25 | | 05'04" | 422 / 9337 |
26 | | 06'31" (+01'27") | 834 / 10171 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 : 203.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'25" | 00:10'44" |
3 | 05'19" | 00:16'03" |
4 | 05'17" | 00:21'20" |
5 | 05'21" | 00:26'41" |
6 | 05'16" | 00:31'57" |
7 | 05'12" | 00:37'09" |
8 | 05'14" | 00:42'23" |
9 | 05'19" | 00:47'42" |
10 | 06'11" | 00:53'53" |
10.2 | 06'17" | 00:54'58" |