10.0 km | 00:52:51 | 05:16/km日期: 2021-01-29 19:31 - 平均心率: 170 - 卡路里: 334 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 50% - PM2.5: 良好(34)
Pace: 05'23" / 05'07" / 04'51" / 05'13" / 05'23" / 05'02" / 05'09" / 05'36" / 05'49" / 05'32" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'33") | 1000 / 1000 |
| 2 | | 04'52" (+00'02") | 1000 / 2000 |
| 3 | | 04'50" | 1000 / 3000 |
| 4 | | 05'12" (+00'22") | 1000 / 4000 |
| 5 | | 05'23" (+00'33") | 1000 / 5000 |
| 6 | | 05'02" (+00'12") | 1000 / 6000 |
| 7 | | 05'09" (+00'19") | 1000 / 7000 |
| 8 | | 05'36" (+00'46") | 1000 / 8000 |
| 9 | | 05'48" (+00'58") | 1000 / 9000 |
| 10 | | 05'32" (+00'42") | 1000 / 10000 |
| 11 | | 02'55" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 195.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'07" | 00:10'30" |
| 3 | 04'51" | 00:15'21" |
| 4 | 05'13" | 00:20'34" |
| 5 | 05'23" | 00:25'57" |
| 6 | 05'02" | 00:30'59" |
| 7 | 05'09" | 00:36'08" |
| 8 | 05'36" | 00:41'44" |
| 9 | 05'49" | 00:47'33" |
| 10 | 05'32" | 00:53'05" |
| 10.0 | 03'17" | 00:53'06" |
展開計圈分析
留言 
