9.3 km | 01:04:52 | 06:58/km日期: 2021-01-29 07:20 - 總爬升: 428 m - 卡路里: 502 Cal - 總步數: 11002 - 平均步頻: 169 - 平均步幅: 84 cm - 溫度: 8°C - 濕度: 76% - PM2.5: 良好(34)
Pace: 07'07" / 05'39" / 06'42" / 07'31" / 07'31" / 07'00" / 06'58" / 06'44" / 07'19" / 07'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'05" (+01'27") | 1006 / 1006 | 169 / 83 |
2 | | 05'38" | 1002 / 2008 | 172 / 103 |
3 | | 06'40" (+01'02") | 1004 / 3012 | 166 / 89 |
4 | | 07'30" (+01'52") | 1001 / 4014 | 167 / 79 |
5 | | 07'32" (+01'54") | 1003 / 5018 | 153 / 86 |
6 | | 07'00" (+01'22") | 1004 / 6023 | 169 / 84 |
7 | | 06'51" (+01'13") | 1000 / 7023 | 174 / 83 |
8 | | 06'46" (+01'08") | 1003 / 8027 | 175 / 83 |
9 | | 07'18" (+01'40") | 1003 / 9030 | 176 / 77 |
10 | | 07'20" (+01'42") | 306 / 9336 | 177 / 76 |
1月累積里程 : 104.24 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 05'39" | 00:12'46" |
3 | 06'42" | 00:19'28" |
4 | 07'31" | 00:26'59" |
5 | 07'31" | 00:34'30" |
6 | 07'00" | 00:41'30" |
7 | 06'58" | 00:48'28" |
8 | 06'44" | 00:55'12" |
9 | 07'19" | 01:02'31" |
9.3 | 07'40" | 01:04'52" |