21.0 km | 02:16:24 | 06:29/km日期: 2021-01-24 06:50 - 總爬升: 250 m - 平均心率: 135 - 卡路里: 1439 Cal - 平均步頻: 166
Pace: 07'24" / 07'22" / 07'24" / 07'24" / 10'44" / 07'00" / 06'56" / 07'06" / 06'56" / 06'47" / 10'04" / 06'54" / 06'43" / 07'07" / 06'45" / 06'50" / 05'17" / 05'03" / 05'06" / 05'06" / 05'00" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+02'25") | 1000 / 1000 |
| 2 | | 07'21" (+02'22") | 1000 / 2000 |
| 3 | | 07'23" (+02'24") | 1000 / 3000 |
| 4 | | 07'24" (+02'25") | 1000 / 4000 |
| 5 | | 07'26" (+02'27") | 1000 / 5000 |
| 6 | | 07'00" (+02'01") | 1000 / 6000 |
| 7 | | 06'55" (+01'56") | 1000 / 7000 |
| 8 | | 06'34" (+01'35") | 1000 / 8000 |
| 9 | | 06'56" (+01'57") | 1000 / 9000 |
| 10 | | 06'47" (+01'48") | 1000 / 10000 |
| 11 | | 06'53" (+01'54") | 1000 / 11000 |
| 12 | | 06'54" (+01'55") | 1000 / 12000 |
| 13 | | 06'43" (+01'44") | 1000 / 13000 |
| 14 | | 07'06" (+02'07") | 1000 / 14000 |
| 15 | | 06'45" (+01'46") | 1000 / 15000 |
| 16 | | 05'12" (+00'13") | 1000 / 16000 |
| 17 | | 05'11" (+00'12") | 1000 / 17000 |
| 18 | | 05'08" (+00'09") | 1000 / 18000 |
| 19 | | 05'05" (+00'06") | 1000 / 19000 |
| 20 | | 05'06" (+00'07") | 1000 / 20000 |
| 21 | | 04'59" | 1000 / 21000 |
| 22 | | 03'43" | 19 / 21019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 169.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'22" | 00:14'46" |
| 3 | 07'24" | 00:22'10" |
| 4 | 07'24" | 00:29'34" |
| 5 | 10'44" | 00:40'18" |
| 6 | 07'00" | 00:47'18" |
| 7 | 06'56" | 00:54'14" |
| 8 | 07'06" | 01:01'20" |
| 9 | 06'56" | 01:08'16" |
| 10 | 06'47" | 01:15'03" |
| 11 | 10'04" | 01:25'07" |
| 12 | 06'54" | 01:32'01" |
| 13 | 06'43" | 01:38'44" |
| 14 | 07'07" | 01:45'51" |
| 15 | 06'45" | 01:52'36" |
| 16 | 06'50" | 01:59'26" |
| 17 | 05'17" | 02:04'43" |
| 18 | 05'03" | 02:09'46" |
| 19 | 05'06" | 02:14'52" |
| 20 | 05'06" | 02:19'58" |
| 21 | 05'00" | 02:24'58" |
| 21.0 | 03'29" | 02:25'02" |
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