15.1 km | 03:20:07 | 13:14/km日期: 2021-01-28 14:09 - 卡路里: 693 Cal - 平均步頻: 126 - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(13)
Pace: 12'40" / 12'41" / 12'19" / 11'32" / 10'58" / 13'08" / 10'54" / 13'01" / 35'50" / 15'43" / 12'03" / 15'21" / 13'20" / 16'25" / 14'51" / 18'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'52" (+01'59") | 1000 / 1000 |
2 | | 12'38" (+01'45") | 1000 / 2000 |
3 | | 12'19" (+01'26") | 1000 / 3000 |
4 | | 11'26" (+00'33") | 1000 / 4000 |
5 | | 11'03" (+00'10") | 1000 / 5000 |
6 | | 13'07" (+02'14") | 1000 / 6000 |
7 | | 10'53" | 1000 / 7000 |
8 | | 12'58" (+02'05") | 1000 / 8000 |
9 | | 12'52" (+01'59") | 1000 / 9000 |
10 | | 15'46" (+04'53") | 1000 / 10000 |
11 | | 12'02" (+01'09") | 1000 / 11000 |
12 | | 15'21" (+04'28") | 1000 / 12000 |
13 | | 13'19" (+02'26") | 1000 / 13000 |
14 | | 16'25" (+05'32") | 1000 / 14000 |
15 | | 14'50" (+03'57") | 1000 / 15000 |
16 | | 18'49" (+07'56") | 113 / 15113 |
1月累積里程 : 464.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'40" | 00:12'40" |
2 | 12'41" | 00:25'21" |
3 | 12'19" | 00:37'40" |
4 | 11'32" | 00:49'12" |
5 | 10'58" | 01:00'10" |
6 | 13'08" | 01:13'18" |
7 | 10'54" | 01:24'12" |
8 | 13'01" | 01:37'13" |
9 | 35'50" | 02:13'03" |
10 | 15'43" | 02:28'46" |
11 | 12'03" | 02:40'49" |
12 | 15'21" | 02:56'10" |
13 | 13'20" | 03:09'30" |
14 | 16'25" | 03:25'55" |
15 | 14'51" | 03:40'46" |
15.1 | 18'49" | 03:42'54" |