12.2 km | 00:55:10 | 04:30/km日期: 2021-01-28 19:44 - 平均心率: 171 - 卡路里: 856 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 63% - PM2.5: 普通(36)
Pace: 04'43" / 04'42" / 04'40" / 04'39" / 04'45" / 04'17" / 04'19" / 04'47" / 04'38" / 04'40" / 04'25" / 04'14" / 03'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+01'15") | 412 / 412 |
2 | | 04'38" (+01'10") | 415 / 827 |
3 | | 04'39" (+01'11") | 416 / 1244 |
4 | | 04'40" (+01'12") | 412 / 1656 |
5 | | 04'43" (+01'15") | 417 / 2073 |
6 | | 04'44" (+01'16") | 415 / 2489 |
7 | | 04'42" (+01'14") | 412 / 2902 |
8 | | 04'35" (+01'07") | 417 / 3319 |
9 | | 04'40" (+01'12") | 420 / 3740 |
10 | | 04'39" (+01'11") | 417 / 4158 |
11 | | 04'44" (+01'16") | 417 / 4575 |
12 | | 04'43" (+01'15") | 415 / 4990 |
13 | | 04'08" (+00'40") | 554 / 5544 |
14 | | 03'31" (+00'03") | 414 / 5959 |
15 | | 03'28" | 410 / 6370 |
16 | | 04'27" (+00'59") | 424 / 6794 |
17 | | 05'16" (+01'48") | 417 / 7211 |
18 | | 04'47" (+01'19") | 433 / 7645 |
19 | | 04'38" (+01'10") | 415 / 8060 |
20 | | 04'38" (+01'10") | 421 / 8482 |
21 | | 04'41" (+01'13") | 417 / 8900 |
22 | | 04'42" (+01'14") | 418 / 9318 |
23 | | 04'33" (+01'05") | 425 / 9743 |
24 | | 04'36" (+01'08") | 417 / 10160 |
25 | | 04'29" (+01'01") | 422 / 10583 |
26 | | 04'21" (+00'53") | 420 / 11003 |
27 | | 04'19" (+00'51") | 411 / 11415 |
28 | | 04'09" (+00'41") | 406 / 11822 |
29 | | 03'39" (+00'11") | 425 / 12247 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
1月累積里程 : 382.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'42" | 00:09'25" |
3 | 04'40" | 00:14'05" |
4 | 04'39" | 00:18'44" |
5 | 04'45" | 00:23'29" |
6 | 04'17" | 00:27'46" |
7 | 04'19" | 00:32'05" |
8 | 04'47" | 00:36'52" |
9 | 04'38" | 00:41'30" |
10 | 04'40" | 00:46'10" |
11 | 04'25" | 00:50'35" |
12 | 04'14" | 00:54'49" |
12.2 | 03'13" | 00:55'37" |