22.1 km | 01:54:43 | 05:11/km日期: 2014-12-05 16:03 - 平均心率: 162 - 卡路里: 1274 Cal - 溫度: 14°C - 濕度: 68%
Pace: 05'40" / 05'31" / 05'37" / 05'29" / 05'12" / 05'36" / 05'21" / 05'16" / 05'13" / 05'08" / 05'17" / 05'13" / 05'06" / 05'00" / 05'08" / 04'52" / 04'54" / 04'46" / 04'32" / 04'28" / 05'16" / 05'46" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'12") | 1000 / 1000 |
| 2 | | 05'31" (+01'04") | 1000 / 2000 |
| 3 | | 05'36" (+01'09") | 1000 / 3000 |
| 4 | | 05'29" (+01'02") | 1000 / 4000 |
| 5 | | 05'12" (+00'45") | 1000 / 5000 |
| 6 | | 05'35" (+01'08") | 1000 / 6000 |
| 7 | | 05'21" (+00'54") | 1000 / 7000 |
| 8 | | 05'15" (+00'48") | 1000 / 8000 |
| 9 | | 05'13" (+00'46") | 1000 / 9000 |
| 10 | | 05'07" (+00'40") | 1000 / 10000 |
| 11 | | 05'16" (+00'49") | 1000 / 11000 |
| 12 | | 05'13" (+00'46") | 1000 / 12000 |
| 13 | | 05'06" (+00'39") | 1000 / 13000 |
| 14 | | 04'59" (+00'32") | 1000 / 14000 |
| 15 | | 05'07" (+00'40") | 1000 / 15000 |
| 16 | | 04'52" (+00'25") | 1000 / 16000 |
| 17 | | 04'54" (+00'27") | 1000 / 17000 |
| 18 | | 04'45" (+00'18") | 1000 / 18000 |
| 19 | | 04'32" (+00'05") | 1000 / 19000 |
| 20 | | 04'27" | 1000 / 20000 |
| 21 | | 05'15" (+00'48") | 1000 / 21000 |
| 22 | | 05'46" (+01'19") | 1000 / 22000 |
| 23 | | 05'38" (+01'11") | 66 / 22066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 187.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'31" | 00:11'11" |
| 3 | 05'37" | 00:16'48" |
| 4 | 05'29" | 00:22'17" |
| 5 | 05'12" | 00:27'29" |
| 6 | 05'36" | 00:33'05" |
| 7 | 05'21" | 00:38'26" |
| 8 | 05'16" | 00:43'42" |
| 9 | 05'13" | 00:48'55" |
| 10 | 05'08" | 00:54'03" |
| 11 | 05'17" | 00:59'20" |
| 12 | 05'13" | 01:04'33" |
| 13 | 05'06" | 01:09'39" |
| 14 | 05'00" | 01:14'39" |
| 15 | 05'08" | 01:19'47" |
| 16 | 04'52" | 01:24'39" |
| 17 | 04'54" | 01:29'33" |
| 18 | 04'46" | 01:34'19" |
| 19 | 04'32" | 01:38'51" |
| 20 | 04'28" | 01:43'19" |
| 21 | 05'16" | 01:48'35" |
| 22 | 05'46" | 01:54'21" |
| 22.1 | 05'43" | 01:54'44" |
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