30.0 km | 03:58:11 | 07:55/km日期: 2015-01-01 08:17 - 總爬升: 623 m - 地點: 雙溪 - 天氣: 陰天 - 卡路里: 1879 Cal - 溫度: 13°C - 濕度: 67%
Pace: 06'38" / 06'45" / 08'38" / 08'02" / 08'45" / 06'47" / 07'14" / 07'57" / 10'36" / 07'24" / 06'19" / 06'33" / 06'14" / 06'05" / 16'45" / 09'41" / 07'19" / 08'05" / 06'34" / 09'18" / 08'53" / 13'44" / 06'53" / 05'31" / 05'35" / 05'50" / 07'07" / 06'14" / 08'23" / 15'53" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'07") | 1000 / 1000 |
| 2 | | 06'45" (+01'14") | 1000 / 2000 |
| 3 | | 08'37" (+03'06") | 1000 / 3000 |
| 4 | | 08'02" (+02'31") | 1000 / 4000 |
| 5 | | 08'44" (+03'13") | 1000 / 5000 |
| 6 | | 06'46" (+01'15") | 1000 / 6000 |
| 7 | | 07'14" (+01'43") | 1000 / 7000 |
| 8 | | 07'56" (+02'25") | 1000 / 8000 |
| 9 | | 10'35" (+05'04") | 1000 / 9000 |
| 10 | | 07'24" (+01'53") | 1000 / 10000 |
| 11 | | 06'19" (+00'48") | 1000 / 11000 |
| 12 | | 06'32" (+01'01") | 1000 / 12000 |
| 13 | | 06'13" (+00'42") | 1000 / 13000 |
| 14 | | 06'04" (+00'33") | 1000 / 14000 |
| 15 | | 16'44" (+11'13") | 1000 / 15000 |
| 16 | | 09'41" (+04'10") | 1000 / 16000 |
| 17 | | 07'19" (+01'48") | 1000 / 17000 |
| 18 | | 08'04" (+02'33") | 1000 / 18000 |
| 19 | | 06'34" (+01'03") | 1000 / 19000 |
| 20 | | 09'18" (+03'47") | 1000 / 20000 |
| 21 | | 08'52" (+03'21") | 1000 / 21000 |
| 22 | | 13'43" (+08'12") | 1000 / 22000 |
| 23 | | 06'52" (+01'21") | 1000 / 23000 |
| 24 | | 05'31" | 1000 / 24000 |
| 25 | | 05'35" (+00'04") | 1000 / 25000 |
| 26 | | 05'49" (+00'18") | 1000 / 26000 |
| 27 | | 07'07" (+01'36") | 1000 / 27000 |
| 28 | | 06'14" (+00'43") | 1000 / 28000 |
| 29 | | 08'23" (+02'52") | 1000 / 29000 |
| 30 | | 08'07" (+02'36") | 1000 / 30000 |
| 31 | | 06'42" (+01'11") | 35 / 30035 |
1月累積里程 :
186.33 km 
MIZUNO Wave Rider 17 4E 累積 :
806.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'45" | 00:13'23" |
| 3 | 08'38" | 00:22'01" |
| 4 | 08'02" | 00:30'03" |
| 5 | 08'45" | 00:38'48" |
| 6 | 06'47" | 00:45'35" |
| 7 | 07'14" | 00:52'49" |
| 8 | 07'57" | 01:00'46" |
| 9 | 10'36" | 01:11'22" |
| 10 | 07'24" | 01:18'46" |
| 11 | 06'19" | 01:25'05" |
| 12 | 06'33" | 01:31'38" |
| 13 | 06'14" | 01:37'52" |
| 14 | 06'05" | 01:43'57" |
| 15 | 16'45" | 02:00'42" |
| 16 | 09'41" | 02:10'23" |
| 17 | 07'19" | 02:17'42" |
| 18 | 08'05" | 02:25'47" |
| 19 | 06'34" | 02:32'21" |
| 20 | 09'18" | 02:41'39" |
| 21 | 08'53" | 02:50'32" |
| 22 | 13'44" | 03:04'16" |
| 23 | 06'53" | 03:11'09" |
| 24 | 05'31" | 03:16'40" |
| 25 | 05'35" | 03:22'15" |
| 26 | 05'50" | 03:28'05" |
| 27 | 07'07" | 03:35'12" |
| 28 | 06'14" | 03:41'26" |
| 29 | 08'23" | 03:49'49" |
| 30 | 15'53" | 04:05'42" |
| 30.0 | 06'32" | 04:05'56" |
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