11.2 km | 00:59:52 | 05:21/km日期: 2015-01-05 05:58 - 卡路里: 717 Cal - 溫度: 16°C - 濕度: 71%
Pace: 07'17" / 05'50" / 06'22" / 06'00" / 04'58" / 04'49" / 04'43" / 04'34" / 04'41" / 04'50" / 04'54" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'42") | 1000 / 1000 |
| 2 | | 05'50" (+01'16") | 1000 / 2000 |
| 3 | | 06'21" (+01'47") | 1000 / 3000 |
| 4 | | 06'00" (+01'26") | 1000 / 4000 |
| 5 | | 04'57" (+00'23") | 1000 / 5000 |
| 6 | | 04'49" (+00'15") | 1000 / 6000 |
| 7 | | 04'42" (+00'08") | 1000 / 7000 |
| 8 | | 04'34" | 1000 / 8000 |
| 9 | | 04'40" (+00'06") | 1000 / 9000 |
| 10 | | 04'49" (+00'15") | 1000 / 10000 |
| 11 | | 04'54" (+00'20") | 1000 / 11000 |
| 12 | | 04'55" (+00'21") | 185 / 11185 |
1月累積里程 : 271.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 05'50" | 00:13'07" |
| 3 | 06'22" | 00:19'29" |
| 4 | 06'00" | 00:25'29" |
| 5 | 04'58" | 00:30'27" |
| 6 | 04'49" | 00:35'16" |
| 7 | 04'43" | 00:39'59" |
| 8 | 04'34" | 00:44'33" |
| 9 | 04'41" | 00:49'14" |
| 10 | 04'50" | 00:54'04" |
| 11 | 04'54" | 00:58'58" |
| 11.2 | 04'56" | 00:59'53" |
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