10.3 km | 00:50:04 | 04:50/km日期: 2021-01-27 19:29 - 平均心率: 151 - 卡路里: 664 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 06'27" / 07'26" / 04'46" / 06'15" / 04'42" / 06'09" / 06'14" / 04'23" / 06'15" / 04'39" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'09") | 1000 / 1000 |
| 2 | | 05'09" (+00'46") | 1000 / 2000 |
| 3 | | 04'55" (+00'32") | 105 / 2105 |
| 4 | | 04'45" (+00'22") | 430 / 2535 |
| 5 | | 04'40" (+00'17") | 424 / 2960 |
| 6 | | 04'44" (+00'21") | 869 / 3829 |
| 7 | | 04'42" (+00'19") | 438 / 4267 |
| 8 | | 04'38" (+00'15") | 436 / 4704 |
| 9 | | 04'39" (+00'16") | 879 / 5584 |
| 10 | | 04'52" (+00'29") | 426 / 6010 |
| 11 | | 04'50" (+00'27") | 431 / 6441 |
| 12 | | 04'33" (+00'10") | 858 / 7300 |
| 13 | | 04'24" (+00'01") | 444 / 7744 |
| 14 | | 04'25" (+00'02") | 433 / 8178 |
| 15 | | 04'23" | 879 / 9058 |
| 16 | | 04'42" (+00'19") | 434 / 9492 |
| 17 | | 04'46" (+00'23") | 411 / 9904 |
| 18 | | 03'47" | 440 / 10344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 115.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 07'26" | 00:13'53" |
| 3 | 04'46" | 00:18'39" |
| 4 | 06'15" | 00:24'54" |
| 5 | 04'42" | 00:29'36" |
| 6 | 06'09" | 00:35'45" |
| 7 | 06'14" | 00:41'59" |
| 8 | 04'23" | 00:46'22" |
| 9 | 06'15" | 00:52'37" |
| 10 | 04'39" | 00:57'16" |
| 10.3 | 03'49" | 00:58'35" |
展開計圈分析
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