10.5 km | 00:56:35 | 05:23/km日期: 2021-01-27 16:02 - 總爬升: 121 m - 平均心率: 126 - 卡路里: 524 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 67% - PM2.5: 不佳(57)
Pace: 07'01" / 05'46" / 05'02" / 06'09" / 05'04" / 04'54" / 04'47" / 05'03" / 05'01" / 05'09" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'14") | 1000 / 1000 |
| 2 | | 05'45" (+00'59") | 1000 / 2000 |
| 3 | | 05'02" (+00'16") | 1000 / 3000 |
| 4 | | 06'08" (+01'22") | 1000 / 4000 |
| 5 | | 05'03" (+00'17") | 1000 / 5000 |
| 6 | | 04'54" (+00'08") | 1000 / 6000 |
| 7 | | 04'46" | 1000 / 7000 |
| 8 | | 05'03" (+00'17") | 1000 / 8000 |
| 9 | | 05'00" (+00'14") | 1000 / 9000 |
| 10 | | 05'08" (+00'22") | 1000 / 10000 |
| 11 | | 05'17" (+00'31") | 502 / 10502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 331.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 05'46" | 00:12'47" |
| 3 | 05'02" | 00:17'49" |
| 4 | 06'09" | 00:23'58" |
| 5 | 05'04" | 00:29'02" |
| 6 | 04'54" | 00:33'56" |
| 7 | 04'47" | 00:38'43" |
| 8 | 05'03" | 00:43'46" |
| 9 | 05'01" | 00:48'47" |
| 10 | 05'09" | 00:53'56" |
| 10.5 | 05'16" | 00:56'35" |
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