41.5 km | 04:36:46 | 06:39/km日期: 2014-12-28 07:02 - 總爬升: 510 m - 平均心率: 75 - 卡路里: 3601 Cal - 溫度: 15°C - 濕度: 98%
Pace: 06'35" / 05'22" / 06'28" / 05'42" / 04'54" / 05'09" / 06'02" / 05'22" / 05'22" / 05'41" / 05'32" / 06'26" / 05'52" / 06'00" / 05'08" / 06'31" / 05'39" / 05'22" / 05'34" / 06'45" / 06'18" / 06'00" / 06'03" / 06'52" / 07'28" / 07'26" / 05'56" / 07'55" / 06'20" / 06'42" / 08'04" / 05'51" / 05'58" / 08'59" / 08'34" / 09'02" / 06'10" / 12'57" / 06'19" / 07'02" / 06'29" / 17'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
12月累積里程 : 339.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'22" | 00:11'57" |
| 3 | 06'28" | 00:18'25" |
| 4 | 05'42" | 00:24'07" |
| 5 | 04'54" | 00:29'01" |
| 6 | 05'09" | 00:34'10" |
| 7 | 06'02" | 00:40'12" |
| 8 | 05'22" | 00:45'34" |
| 9 | 05'22" | 00:50'56" |
| 10 | 05'41" | 00:56'37" |
| 11 | 05'32" | 01:02'09" |
| 12 | 06'26" | 01:08'35" |
| 13 | 05'52" | 01:14'27" |
| 14 | 06'00" | 01:20'27" |
| 15 | 05'08" | 01:25'35" |
| 16 | 06'31" | 01:32'06" |
| 17 | 05'39" | 01:37'45" |
| 18 | 05'22" | 01:43'07" |
| 19 | 05'34" | 01:48'41" |
| 20 | 06'45" | 01:55'26" |
| 21 | 06'18" | 02:01'44" |
| 22 | 06'00" | 02:07'44" |
| 23 | 06'03" | 02:13'47" |
| 24 | 06'52" | 02:20'39" |
| 25 | 07'28" | 02:28'07" |
| 26 | 07'26" | 02:35'33" |
| 27 | 05'56" | 02:41'29" |
| 28 | 07'55" | 02:49'24" |
| 29 | 06'20" | 02:55'44" |
| 30 | 06'42" | 03:02'26" |
| 31 | 08'04" | 03:10'30" |
| 32 | 05'51" | 03:16'21" |
| 33 | 05'58" | 03:22'19" |
| 34 | 08'59" | 03:31'18" |
| 35 | 08'34" | 03:39'52" |
| 36 | 09'02" | 03:48'54" |
| 37 | 06'10" | 03:55'04" |
| 38 | 12'57" | 04:08'01" |
| 39 | 06'19" | 04:14'20" |
| 40 | 07'02" | 04:21'22" |
| 41 | 06'29" | 04:27'51" |
| 41.5 | 17'00" | 04:36'46" |
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