13.1 km | 01:10:23 | 05:22/km日期: 2021-01-27 07:14 - 天氣: 陰 - 平均心率: 126 - 卡路里: 477 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 06'10" / 05'55" / 05'58" / 04'06" / 04'53" / 04'38" / 04'29" / 04'35" / 04'57" / 05'06" / 06'27" / 06'11" / 06'24" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+02'08") | 1000 / 1000 |
| 2 | | 05'55" (+01'54") | 1000 / 2000 |
| 3 | | 05'57" (+01'56") | 1000 / 3000 |
| 4 | | 04'05" (+00'04") | 1000 / 4000 |
| 5 | | 06'06" (+02'05") | 400 / 4400 |
| 6 | | 04'01" | 1000 / 5400 |
| 7 | | 05'39" (+01'38") | 400 / 5800 |
| 8 | | 04'01" | 1000 / 6800 |
| 9 | | 06'04" (+02'03") | 400 / 7200 |
| 10 | | 04'10" (+00'09") | 1000 / 8200 |
| 11 | | 06'24" (+02'23") | 400 / 8600 |
| 12 | | 04'03" (+00'02") | 1000 / 9600 |
| 13 | | 06'36" (+02'35") | 400 / 10000 |
| 14 | | 06'27" (+02'26") | 1000 / 11000 |
| 15 | | 06'10" (+02'09") | 1000 / 12000 |
| 16 | | 06'24" (+02'23") | 1000 / 13000 |
| 17 | | 06'38" (+02'37") | 88 / 13088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 :
412.78 km 
NIKE Zoom Fly 3 累積 :
2204.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'55" | 00:12'05" |
| 3 | 05'58" | 00:18'03" |
| 4 | 04'06" | 00:22'09" |
| 5 | 04'53" | 00:27'02" |
| 6 | 04'38" | 00:31'40" |
| 7 | 04'29" | 00:36'09" |
| 8 | 04'35" | 00:40'44" |
| 9 | 04'57" | 00:45'41" |
| 10 | 05'06" | 00:50'47" |
| 11 | 06'27" | 00:57'14" |
| 12 | 06'11" | 01:03'25" |
| 13 | 06'24" | 01:09'49" |
| 13.1 | 06'35" | 01:10'24" |
展開計圈分析
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