21.4 km | 05:09:09 | 14:26/km日期: 2021-01-17 07:45 - 總爬升: 939 m - 平均心率: 147 - 卡路里: 2598 Cal - 平均步頻: 134 - 溫度: 14°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 08'34" / 12'32" / 14'33" / 14'30" / 18'00" / 10'02" / 07'56" / 22'38" / 15'09" / 06'40" / 08'27" / 17'59" / 18'58" / 14'53" / 17'25" / 10'09" / 22'00" / 20'57" / 20'26" / 13'35" / 15'02" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+01'54") | 1000 / 1000 |
| 2 | | 12'32" (+05'52") | 1000 / 2000 |
| 3 | | 14'32" (+07'52") | 1000 / 3000 |
| 4 | | 14'30" (+07'50") | 1000 / 4000 |
| 5 | | 17'59" (+11'19") | 1000 / 5000 |
| 6 | | 10'02" (+03'22") | 1000 / 6000 |
| 7 | | 07'55" (+01'15") | 1000 / 7000 |
| 8 | | 18'43" (+12'03") | 1000 / 8000 |
| 9 | | 15'08" (+08'28") | 1000 / 9000 |
| 10 | | 06'40" | 1000 / 10000 |
| 11 | | 08'26" (+01'46") | 1000 / 11000 |
| 12 | | 17'59" (+11'19") | 1000 / 12000 |
| 13 | | 17'07" (+10'27") | 1000 / 13000 |
| 14 | | 14'52" (+08'12") | 1000 / 14000 |
| 15 | | 17'24" (+10'44") | 1000 / 15000 |
| 16 | | 10'09" (+03'29") | 1000 / 16000 |
| 17 | | 22'00" (+15'20") | 1000 / 17000 |
| 18 | | 20'56" (+14'16") | 1000 / 18000 |
| 19 | | 20'26" (+13'46") | 1000 / 19000 |
| 20 | | 13'34" (+06'54") | 1000 / 20000 |
| 21 | | 15'01" (+08'21") | 1000 / 21000 |
| 22 | | 11'05" (+04'25") | 402 / 21402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 100.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 12'32" | 00:21'06" |
| 3 | 14'33" | 00:35'39" |
| 4 | 14'30" | 00:50'09" |
| 5 | 18'00" | 01:08'09" |
| 6 | 10'02" | 01:18'11" |
| 7 | 07'56" | 01:26'07" |
| 8 | 22'38" | 01:48'45" |
| 9 | 15'09" | 02:03'54" |
| 10 | 06'40" | 02:10'34" |
| 11 | 08'27" | 02:19'01" |
| 12 | 17'59" | 02:37'00" |
| 13 | 18'58" | 02:55'58" |
| 14 | 14'53" | 03:10'51" |
| 15 | 17'25" | 03:28'16" |
| 16 | 10'09" | 03:38'25" |
| 17 | 22'00" | 04:00'25" |
| 18 | 20'57" | 04:21'22" |
| 19 | 20'26" | 04:41'48" |
| 20 | 13'35" | 04:55'23" |
| 21 | 15'02" | 05:10'25" |
| 21.4 | 11'05" | 05:14'53" |
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