6.0 km | 00:40:06 | 06:40/km日期: 2021-01-27 19:59 - 平均心率: 154 - 卡路里: 505 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 07'05" / 06'36" / 06'41" / 06'40" / 06'24" / 06'32" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'33") | 400 / 400 |
| 2 | | 06'41" (+00'29") | 400 / 800 |
| 3 | | 06'37" (+00'25") | 400 / 1200 |
| 4 | | 06'39" (+00'27") | 400 / 1600 |
| 5 | | 06'46" (+00'34") | 400 / 2000 |
| 6 | | 06'46" (+00'34") | 400 / 2400 |
| 7 | | 06'35" (+00'23") | 400 / 2800 |
| 8 | | 06'37" (+00'25") | 400 / 3199 |
| 9 | | 06'50" (+00'38") | 400 / 3599 |
| 10 | | 06'34" (+00'22") | 400 / 3999 |
| 11 | | 06'32" (+00'20") | 400 / 4399 |
| 12 | | 06'12" | 400 / 4800 |
| 13 | | 06'26" (+00'14") | 400 / 5200 |
| 14 | | 06'38" (+00'26") | 400 / 5600 |
| 15 | | 06'30" (+00'18") | 400 / 6000 |
| 16 | | 07'09" (+00'57") | 2 / 6002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 205.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'36" | 00:13'41" |
| 3 | 06'41" | 00:20'22" |
| 4 | 06'40" | 00:27'02" |
| 5 | 06'24" | 00:33'26" |
| 6 | 06'32" | 00:39'58" |
| 6.0 | 07'05" | 00:39'59" |
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