8.1 km | 00:46:36 | 05:44/km日期: 2021-01-27 19:42 - 平均心率: 149 - 卡路里: 576 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 05'13" / 06'22" / 05'12" / 06'24" / 06'18" / 05'20" / 06'13" / 04'52" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'29") | 1000 / 1000 |
2 | | 05'03" (+00'20") | 581 / 1581 |
3 | | 29'33" (+24'50") | 50 / 1632 |
4 | | 05'11" (+00'28") | 1000 / 2632 |
5 | | 05'12" (+00'29") | 578 / 3211 |
6 | | 39'40" (+34'57") | 37 / 3248 |
7 | | 05'02" (+00'19") | 1000 / 4248 |
8 | | 05'01" (+00'18") | 633 / 4882 |
9 | | 47'56" (+43'13") | 30 / 4913 |
10 | | 05'15" (+00'32") | 1000 / 5913 |
11 | | 05'13" (+00'30") | 536 / 6449 |
12 | | 30'05" (+25'22") | 48 / 6497 |
13 | | 04'57" (+00'14") | 1000 / 7497 |
14 | | 04'43" | 605 / 8103 |
15 | | 15'54" (+11'11") | 15 / 8119 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 : 152.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 06'22" | 00:11'35" |
3 | 05'12" | 00:16'47" |
4 | 06'24" | 00:23'11" |
5 | 06'18" | 00:29'29" |
6 | 05'20" | 00:34'49" |
7 | 06'13" | 00:41'02" |
8 | 04'52" | 00:45'54" |
8.1 | 05'59" | 00:46'37" |