24.0 km | 02:42:54 | 06:47/km日期: 2021-01-24 07:31 - 平均心率: 158 - 卡路里: 1369 Cal - 平均步頻: 178
Pace: 06'43" / 06'07" / 06'47" / 07'57" / 06'54" / 06'08" / 06'03" / 07'07" / 06'20" / 07'18" / 06'54" / 06'28" / 20'48" / 06'25" / 07'42" / 06'26" / 06'19" / 07'26" / 06'51" / 06'43" / 06'32" / 07'32" / 06'13" / 07'24" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'47") | 1000 / 1000 |
| 2 | | 06'07" (+00'05") | 1000 / 2000 |
| 3 | | 06'46" (+00'44") | 1000 / 3000 |
| 4 | | 07'57" (+01'55") | 1000 / 4000 |
| 5 | | 06'53" (+00'51") | 1000 / 5000 |
| 6 | | 06'08" (+00'06") | 1000 / 6000 |
| 7 | | 06'02" | 1000 / 7000 |
| 8 | | 07'06" (+01'04") | 1000 / 8000 |
| 9 | | 06'19" (+00'17") | 1000 / 9000 |
| 10 | | 07'12" (+01'10") | 1000 / 10000 |
| 11 | | 06'54" (+00'52") | 1000 / 11000 |
| 12 | | 06'28" (+00'26") | 1000 / 12000 |
| 13 | | 06'30" (+00'28") | 1000 / 13000 |
| 14 | | 06'24" (+00'22") | 1000 / 14000 |
| 15 | | 07'42" (+01'40") | 1000 / 15000 |
| 16 | | 06'25" (+00'23") | 1000 / 16000 |
| 17 | | 06'19" (+00'17") | 1000 / 17000 |
| 18 | | 07'26" (+01'24") | 1000 / 18000 |
| 19 | | 06'50" (+00'48") | 1000 / 19000 |
| 20 | | 06'42" (+00'40") | 1000 / 20000 |
| 21 | | 06'31" (+00'29") | 1000 / 21000 |
| 22 | | 07'32" (+01'30") | 1000 / 22000 |
| 23 | | 06'12" (+00'10") | 1000 / 23000 |
| 24 | | 07'24" (+01'22") | 1000 / 24000 |
| 25 | | 06'15" (+00'13") | 9 / 24009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 128.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'07" | 00:12'50" |
| 3 | 06'47" | 00:19'37" |
| 4 | 07'57" | 00:27'34" |
| 5 | 06'54" | 00:34'28" |
| 6 | 06'08" | 00:40'36" |
| 7 | 06'03" | 00:46'39" |
| 8 | 07'07" | 00:53'46" |
| 9 | 06'20" | 01:00'06" |
| 10 | 07'18" | 01:07'24" |
| 11 | 06'54" | 01:14'18" |
| 12 | 06'28" | 01:20'46" |
| 13 | 20'48" | 01:41'34" |
| 14 | 06'25" | 01:47'59" |
| 15 | 07'42" | 01:55'41" |
| 16 | 06'26" | 02:02'07" |
| 17 | 06'19" | 02:08'26" |
| 18 | 07'26" | 02:15'52" |
| 19 | 06'51" | 02:22'43" |
| 20 | 06'43" | 02:29'26" |
| 21 | 06'32" | 02:35'58" |
| 22 | 07'32" | 02:43'30" |
| 23 | 06'13" | 02:49'43" |
| 24 | 07'24" | 02:57'07" |
| 24.0 | 06'49" | 02:57'11" |
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