10.0 km | 01:00:45 | 06:02/km日期: 2015-01-03 06:16 - 地點: 操場 - 天氣: 晴天 冷 - 卡路里: 561 Cal - 溫度: 14°C - 濕度: 68%
Pace: 06'52" / 06'19" / 05'57" / 06'01" / 06'09" / 05'55" / 05'48" / 05'45" / 05'48" / 05'55" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'08") | 1000 / 1000 |
| 2 | | 06'19" (+00'35") | 1000 / 2000 |
| 3 | | 05'56" (+00'12") | 1000 / 3000 |
| 4 | | 06'01" (+00'17") | 1000 / 4000 |
| 5 | | 06'08" (+00'24") | 1000 / 5000 |
| 6 | | 05'54" (+00'10") | 1000 / 6000 |
| 7 | | 05'48" (+00'04") | 1000 / 7000 |
| 8 | | 05'44" | 1000 / 8000 |
| 9 | | 05'48" (+00'04") | 1000 / 9000 |
| 10 | | 05'54" (+00'10") | 1000 / 10000 |
| 11 | | 05'34" | 49 / 10049 |
今天跟昨天一樣跑操場調整明天泰雅馬就不要免強跑的自在為目摽 加油!
1月累積里程 :
473.29 km 
赤腳跑 赤腳跑 累積 :
26717.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'19" | 00:13'11" |
| 3 | 05'57" | 00:19'08" |
| 4 | 06'01" | 00:25'09" |
| 5 | 06'09" | 00:31'18" |
| 6 | 05'55" | 00:37'13" |
| 7 | 05'48" | 00:43'01" |
| 8 | 05'45" | 00:48'46" |
| 9 | 05'48" | 00:54'34" |
| 10 | 05'55" | 01:00'29" |
| 10.0 | 05'44" | 01:00'46" |
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