12.3 km | 00:58:41 | 04:47/km日期: 2021-01-26 18:44 - 平均心率: 159 - 卡路里: 875 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(25)
Pace: 05'14" / 04'41" / 04'40" / 04'53" / 04'49" / 04'28" / 04'51" / 04'44" / 04'47" / 04'49" / 04'47" / 04'46" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'47") | 1000 / 1000 |
| 2 | | 04'40" (+00'13") | 1000 / 2000 |
| 3 | | 04'39" (+00'12") | 1000 / 3000 |
| 4 | | 04'53" (+00'26") | 1000 / 4000 |
| 5 | | 04'49" (+00'22") | 1000 / 5000 |
| 6 | | 04'27" | 1000 / 6000 |
| 7 | | 04'51" (+00'24") | 1000 / 7000 |
| 8 | | 04'43" (+00'16") | 1000 / 8000 |
| 9 | | 04'46" (+00'19") | 1000 / 9000 |
| 10 | | 04'49" (+00'22") | 1000 / 10000 |
| 11 | | 04'47" (+00'20") | 1000 / 11000 |
| 12 | | 04'45" (+00'18") | 1000 / 12000 |
| 13 | | 04'47" (+00'20") | 250 / 12250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 100.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'41" | 00:09'55" |
| 3 | 04'40" | 00:14'35" |
| 4 | 04'53" | 00:19'28" |
| 5 | 04'49" | 00:24'17" |
| 6 | 04'28" | 00:28'45" |
| 7 | 04'51" | 00:33'36" |
| 8 | 04'44" | 00:38'20" |
| 9 | 04'47" | 00:43'07" |
| 10 | 04'49" | 00:47'56" |
| 11 | 04'47" | 00:52'43" |
| 12 | 04'46" | 00:57'29" |
| 12.3 | 04'46" | 00:58'41" |
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