20.0 km | 01:21:15 | 04:03/km日期: 2021-01-26 17:15 - 地點: 大華國小 - 天氣: 涼爽 - 平均心率: 151 - 卡路里: 1124 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 58% - PM2.5: 普通(46)
Pace: 04'13" / 07'18" / 04'16" / 04'12" / 04'09" / 04'09" / 04'11" / 04'09" / 04'10" / 04'06" / 04'04" / 04'02" / 03'58" / 04'01" / 03'57" / 03'56" / 03'58" / 03'52" / 03'46" / 03'42" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'31") | 1000 / 1000 |
| 2 | | 04'22" (+00'41") | 1000 / 2000 |
| 3 | | 04'16" (+00'35") | 1000 / 3000 |
| 4 | | 04'12" (+00'31") | 1000 / 4000 |
| 5 | | 04'08" (+00'27") | 1000 / 5000 |
| 6 | | 04'08" (+00'27") | 1000 / 6000 |
| 7 | | 04'11" (+00'30") | 1000 / 7000 |
| 8 | | 04'09" (+00'28") | 1000 / 8000 |
| 9 | | 04'09" (+00'28") | 1000 / 9000 |
| 10 | | 04'06" (+00'25") | 1000 / 10000 |
| 11 | | 04'04" (+00'23") | 1000 / 11000 |
| 12 | | 04'01" (+00'20") | 1000 / 12000 |
| 13 | | 03'58" (+00'17") | 1000 / 13000 |
| 14 | | 04'00" (+00'19") | 1000 / 14000 |
| 15 | | 03'57" (+00'16") | 1000 / 15000 |
| 16 | | 03'56" (+00'15") | 1000 / 16000 |
| 17 | | 03'58" (+00'17") | 1000 / 17000 |
| 18 | | 03'51" (+00'10") | 1000 / 18000 |
| 19 | | 03'46" (+00'05") | 1000 / 19000 |
| 20 | | 03'41" | 1000 / 20000 |
| 21 | | 02'45" | 13 / 20013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
334.02 km 
ASICS 虎走7 累積 :
1257.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 07'18" | 00:11'31" |
| 3 | 04'16" | 00:15'47" |
| 4 | 04'12" | 00:19'59" |
| 5 | 04'09" | 00:24'08" |
| 6 | 04'09" | 00:28'17" |
| 7 | 04'11" | 00:32'28" |
| 8 | 04'09" | 00:36'37" |
| 9 | 04'10" | 00:40'47" |
| 10 | 04'06" | 00:44'53" |
| 11 | 04'04" | 00:48'57" |
| 12 | 04'02" | 00:52'59" |
| 13 | 03'58" | 00:56'57" |
| 14 | 04'01" | 01:00'58" |
| 15 | 03'57" | 01:04'55" |
| 16 | 03'56" | 01:08'51" |
| 17 | 03'58" | 01:12'49" |
| 18 | 03'52" | 01:16'41" |
| 19 | 03'46" | 01:20'27" |
| 20 | 03'42" | 01:24'09" |
| 20.0 | 03'38" | 01:24'12" |
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