10.2 km | 01:00:36 | 05:56/km日期: 2015-01-03 06:42 - 地點: 微風自行車道 - 天氣: 晴 - 卡路里: 890 Cal - 溫度: 12°C - 濕度: 93%
Pace: 06'33" / 06'16" / 06'04" / 05'58" / 05'49" / 05'46" / 05'45" / 05'50" / 05'40" / 05'50" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'55") | 1000 / 1000 |
| 2 | | 06'13" (+00'36") | 1012 / 2012 |
| 3 | | 06'04" (+00'27") | 1004 / 3016 |
| 4 | | 05'59" (+00'22") | 1016 / 4033 |
| 5 | | 05'48" (+00'11") | 997 / 5030 |
| 6 | | 05'44" (+00'07") | 1003 / 6034 |
| 7 | | 05'46" (+00'09") | 1004 / 7038 |
| 8 | | 05'50" (+00'13") | 1010 / 8049 |
| 9 | | 05'37" | 1011 / 9060 |
| 10 | | 05'47" (+00'10") | 1005 / 10065 |
| 11 | | 05'48" (+00'11") | 137 / 10203 |
1月累積里程 : 324.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'16" | 00:12'49" |
| 3 | 06'04" | 00:18'53" |
| 4 | 05'58" | 00:24'51" |
| 5 | 05'49" | 00:30'40" |
| 6 | 05'46" | 00:36'26" |
| 7 | 05'45" | 00:42'11" |
| 8 | 05'50" | 00:48'01" |
| 9 | 05'40" | 00:53'41" |
| 10 | 05'50" | 00:59'31" |
| 10.2 | 05'20" | 01:00'36" |
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