15.3 km | 01:19:05 | 05:10/km日期: 2015-01-03 07:09 - 地點: NCU - 天氣: 晴 - 卡路里: 812 Cal - 溫度: 13°C - 濕度: 58%
Pace: 04'54" / 05'05" / 05'05" / 04'45" / 05'02" / 04'52" / 04'55" / 04'55" / 04'52" / 05'36" / 06'10" / 06'07" / 06'12" / 04'45" / 04'25" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+00'29") | 1000 / 1000 |
2 | | 05'04" (+00'39") | 1000 / 2000 |
3 | | 05'05" (+00'40") | 1000 / 3000 |
4 | | 04'44" (+00'19") | 1000 / 4000 |
5 | | 05'02" (+00'37") | 1000 / 5000 |
6 | | 04'51" (+00'26") | 1000 / 6000 |
7 | | 04'55" (+00'30") | 1000 / 7000 |
8 | | 04'53" (+00'28") | 1000 / 8000 |
9 | | 04'52" (+00'27") | 1000 / 9000 |
10 | | 05'36" (+01'11") | 1000 / 10000 |
11 | | 06'09" (+01'44") | 1000 / 11000 |
12 | | 06'07" (+01'42") | 1000 / 12000 |
13 | | 06'10" (+01'45") | 1000 / 13000 |
14 | | 04'45" (+00'20") | 1000 / 14000 |
15 | | 04'25" | 1000 / 15000 |
16 | | 04'50" (+00'25") | 294 / 15294 |
1月累積里程 :
119.07 km adidas adios adizero 2 累積 :
1231.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 05'05" | 00:09'59" |
3 | 05'05" | 00:15'04" |
4 | 04'45" | 00:19'49" |
5 | 05'02" | 00:24'51" |
6 | 04'52" | 00:29'43" |
7 | 04'55" | 00:34'38" |
8 | 04'55" | 00:39'33" |
9 | 04'52" | 00:44'25" |
10 | 05'36" | 00:50'01" |
11 | 06'10" | 00:56'11" |
12 | 06'07" | 01:02'18" |
13 | 06'12" | 01:08'30" |
14 | 04'45" | 01:13'15" |
15 | 04'25" | 01:17'40" |
15.3 | 04'52" | 01:19'06" |