13.0 km | 01:25:46 | 06:35/km日期: 2021-01-26 05:48 - 地點: 市區 - 平均心率: 118 - 卡路里: 539 Cal - 平均步頻: 196 - 溫度: 14°C - 濕度: 91% - PM2.5: 良好(32)
Pace: 07'17" / 06'52" / 06'42" / 06'28" / 06'21" / 06'53" / 06'11" / 06'32" / 06'45" / 06'21" / 06'21" / 06'35" / 06'24" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'50" (+01'57") | 500 / 500 |
2 | | 06'44" (+00'51") | 500 / 1000 |
3 | | 07'05" (+01'12") | 500 / 1500 |
4 | | 06'38" (+00'45") | 500 / 2000 |
5 | | 06'38" (+00'45") | 500 / 2500 |
6 | | 06'45" (+00'52") | 500 / 3000 |
7 | | 07'01" (+01'08") | 500 / 3500 |
8 | | 05'53" | 500 / 4000 |
9 | | 06'32" (+00'39") | 500 / 4500 |
10 | | 06'10" (+00'17") | 500 / 5000 |
11 | | 06'21" (+00'28") | 500 / 5500 |
12 | | 07'24" (+01'31") | 500 / 6000 |
13 | | 06'05" (+00'12") | 500 / 6500 |
14 | | 06'16" (+00'23") | 500 / 7000 |
15 | | 06'16" (+00'23") | 500 / 7500 |
16 | | 06'46" (+00'53") | 500 / 8000 |
17 | | 06'48" (+00'55") | 500 / 8500 |
18 | | 06'42" (+00'49") | 500 / 9000 |
19 | | 05'58" (+00'05") | 500 / 9500 |
20 | | 06'43" (+00'50") | 500 / 10000 |
21 | | 06'30" (+00'37") | 500 / 10500 |
22 | | 06'11" (+00'18") | 500 / 11000 |
23 | | 06'48" (+00'55") | 500 / 11500 |
24 | | 06'21" (+00'28") | 500 / 12000 |
25 | | 06'23" (+00'30") | 500 / 12500 |
26 | | 06'26" (+00'33") | 500 / 13000 |
27 | | 08'18" (+02'25") | 6 / 13006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 :
386.10 km ASICS SKYSENSOR JAPAN🦋 累積 :
1941.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 06'52" | 00:14'09" |
3 | 06'42" | 00:20'51" |
4 | 06'28" | 00:27'19" |
5 | 06'21" | 00:33'40" |
6 | 06'53" | 00:40'33" |
7 | 06'11" | 00:46'44" |
8 | 06'32" | 00:53'16" |
9 | 06'45" | 01:00'01" |
10 | 06'21" | 01:06'22" |
11 | 06'21" | 01:12'43" |
12 | 06'35" | 01:19'18" |
13 | 06'24" | 01:25'42" |
13.0 | 09'41" | 01:25'46" |