16.1 km | 01:49:27 | 06:47/km日期: 2013-04-02 05:11 - 總爬升: 316 m - 地點: 台中大坑 - 卡路里: 1058 Cal - 溫度: 22°C - 濕度: 85%
Pace: 07'04" / 06'34" / 05'36" / 05'39" / 06'15" / 06'17" / 05'39" / 06'22" / 06'30" / 06'13" / 05'27" / 08'01" / 05'56" / 05'17" / 05'01" / 16'27" / 11'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'09") | 3741 / 3741 |
| 2 | | 06'01" | 3756 / 7498 |
| 3 | | 06'14" (+00'13") | 3754 / 11252 |
| 4 | | 06'08" (+00'07") | 3803 / 15056 |
跑完忘記按XT的結束
要開車回家才發現XT怎麼還在記錄>_<
4月累積里程 : 187.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'34" | 00:13'38" |
| 3 | 05'36" | 00:19'14" |
| 4 | 05'39" | 00:24'53" |
| 5 | 06'15" | 00:31'08" |
| 6 | 06'17" | 00:37'25" |
| 7 | 05'39" | 00:43'04" |
| 8 | 06'22" | 00:49'26" |
| 9 | 06'30" | 00:55'56" |
| 10 | 06'13" | 01:02'09" |
| 11 | 05'27" | 01:07'36" |
| 12 | 08'01" | 01:15'37" |
| 13 | 05'56" | 01:21'33" |
| 14 | 05'17" | 01:26'50" |
| 15 | 05'01" | 01:31'51" |
| 16 | 16'27" | 01:48'18" |
| 16.1 | 11'05" | 01:49'27" |
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