22.4 km | 03:15:57 | 08:45/km日期: 2021-01-24 07:07 - 平均心率: 141 - 卡路里: 2034 Cal - 平均步頻: 160
Pace: 11'08" / 07'41" / 07'13" / 06'11" / 12'55" / 05'55" / 08'50" / 06'12" / 05'54" / 12'05" / 05'37" / 26'47" / 10'20" / 06'06" / 09'00" / 09'29" / 06'03" / 13'05" / 06'16" / 05'44" / 05'34" / 05'30" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'08" (+05'39") | 1000 / 1000 |
| 2 | | 07'40" (+02'11") | 1000 / 2000 |
| 3 | | 07'12" (+01'43") | 1000 / 3000 |
| 4 | | 06'10" (+00'41") | 1000 / 4000 |
| 5 | | 12'54" (+07'25") | 1000 / 5000 |
| 6 | | 05'55" (+00'26") | 1000 / 6000 |
| 7 | | 08'49" (+03'20") | 1000 / 7000 |
| 8 | | 06'12" (+00'43") | 1000 / 8000 |
| 9 | | 05'54" (+00'25") | 1000 / 9000 |
| 10 | | 12'04" (+06'35") | 1000 / 10000 |
| 11 | | 05'37" (+00'08") | 1000 / 11000 |
| 12 | | 26'46" (+21'17") | 1000 / 12000 |
| 13 | | 10'19" (+04'50") | 1000 / 13000 |
| 14 | | 06'06" (+00'37") | 1000 / 14000 |
| 15 | | 08'59" (+03'30") | 1000 / 15000 |
| 16 | | 09'29" (+04'00") | 1000 / 16000 |
| 17 | | 06'02" (+00'33") | 1000 / 17000 |
| 18 | | 13'04" (+07'35") | 1000 / 18000 |
| 19 | | 06'15" (+00'46") | 1000 / 19000 |
| 20 | | 05'44" (+00'15") | 1000 / 20000 |
| 21 | | 05'34" (+00'05") | 1000 / 21000 |
| 22 | | 05'29" | 1000 / 22000 |
| 23 | | 06'01" (+00'32") | 394 / 22394 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
148.32 km 
BROKS RAVENNA_10 累積 :
167.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'08" | 00:11'08" |
| 2 | 07'41" | 00:18'49" |
| 3 | 07'13" | 00:26'02" |
| 4 | 06'11" | 00:32'13" |
| 5 | 12'55" | 00:45'08" |
| 6 | 05'55" | 00:51'03" |
| 7 | 08'50" | 00:59'53" |
| 8 | 06'12" | 01:06'05" |
| 9 | 05'54" | 01:11'59" |
| 10 | 12'05" | 01:24'04" |
| 11 | 05'37" | 01:29'41" |
| 12 | 26'47" | 01:56'28" |
| 13 | 10'20" | 02:06'48" |
| 14 | 06'06" | 02:12'54" |
| 15 | 09'00" | 02:21'54" |
| 16 | 09'29" | 02:31'23" |
| 17 | 06'03" | 02:37'26" |
| 18 | 13'05" | 02:50'31" |
| 19 | 06'16" | 02:56'47" |
| 20 | 05'44" | 03:02'31" |
| 21 | 05'34" | 03:08'05" |
| 22 | 05'30" | 03:13'35" |
| 22.4 | 06'02" | 03:15'58" |
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