8.1 km | 00:35:17 | 04:20/km日期: 2021-01-26 19:39 - 平均心率: 144 - 卡路里: 470 Cal - 平均步頻: 172
Pace: 04'50" / 04'18" / 04'02" / 04'09" / 04'07" / 04'05" / 04'05" / 05'03" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+01'03") | 1000 / 1000 |
2 | | 04'45" (+00'59") | 38 / 1038 |
3 | | 03'54" (+00'08") | 129 / 1168 |
4 | | 04'37" (+00'51") | 105 / 1273 |
5 | | 03'46" | 133 / 1406 |
6 | | 04'26" (+00'40") | 112 / 1519 |
7 | | 03'59" (+00'13") | 126 / 1646 |
8 | | 04'34" (+00'48") | 110 / 1756 |
9 | | 04'06" (+00'20") | 120 / 1876 |
10 | | 04'45" (+00'59") | 107 / 1984 |
11 | | 04'03" (+00'17") | 1000 / 2984 |
12 | | 04'08" (+00'22") | 1000 / 3984 |
13 | | 04'06" (+00'20") | 1000 / 4984 |
14 | | 04'06" (+00'20") | 1000 / 5984 |
15 | | 04'04" (+00'18") | 1000 / 6984 |
16 | | 03'51" (+00'05") | 142 / 7127 |
17 | | 05'12" (+01'26") | 958 / 8085 |
18 | | 04'48" (+01'02") | 48 / 8134 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 : 115.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'18" | 00:09'08" |
3 | 04'02" | 00:13'10" |
4 | 04'09" | 00:17'19" |
5 | 04'07" | 00:21'26" |
6 | 04'05" | 00:25'31" |
7 | 04'05" | 00:29'36" |
8 | 05'03" | 00:34'39" |
8.1 | 04'42" | 00:35'17" |