10.7 km | 01:20:03 | 07:27/km日期: 2021-01-24 07:16 - 平均心率: 116 - 卡路里: 494 Cal - 平均步頻: 174
Pace: 06'57" / 09'01" / 06'34" / 08'25" / 08'28" / 07'06" / 06'50" / 07'56" / 06'51" / 10'04" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'23") | 1000 / 1000 |
| 2 | | 09'01" (+02'27") | 1000 / 2000 |
| 3 | | 06'34" | 1000 / 3000 |
| 4 | | 07'59" (+01'25") | 1000 / 4000 |
| 5 | | 07'56" (+01'22") | 1000 / 5000 |
| 6 | | 07'05" (+00'31") | 1000 / 6000 |
| 7 | | 06'50" (+00'16") | 1000 / 7000 |
| 8 | | 07'55" (+01'21") | 1000 / 8000 |
| 9 | | 06'50" (+00'16") | 1000 / 9000 |
| 10 | | 07'39" (+01'05") | 1000 / 10000 |
| 11 | | 06'58" (+00'24") | 744 / 10744 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 207.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 09'01" | 00:15'58" |
| 3 | 06'34" | 00:22'32" |
| 4 | 08'25" | 00:30'57" |
| 5 | 08'28" | 00:39'25" |
| 6 | 07'06" | 00:46'31" |
| 7 | 06'50" | 00:53'21" |
| 8 | 07'56" | 01:01'17" |
| 9 | 06'51" | 01:08'08" |
| 10 | 10'04" | 01:18'12" |
| 10.7 | 06'58" | 01:23'24" |
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