18.1 km | 02:24:14 | 07:57/km日期: 2021-01-24 06:45 - 總爬升: 496 m - 平均心率: 138 - 卡路里: 1655 Cal - 平均步頻: 166
Pace: 08'04" / 09'16" / 06'50" / 07'15" / 07'10" / 08'33" / 09'05" / 09'54" / 09'04" / 11'47" / 07'06" / 08'25" / 06'28" / 07'42" / 09'10" / 08'39" / 07'33" / 07'14" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+01'35") | 1000 / 1000 |
| 2 | | 09'14" (+02'46") | 1000 / 2000 |
| 3 | | 06'49" (+00'21") | 1000 / 3000 |
| 4 | | 07'15" (+00'47") | 1000 / 4000 |
| 5 | | 07'09" (+00'41") | 1000 / 5000 |
| 6 | | 08'33" (+02'05") | 1000 / 6000 |
| 7 | | 09'04" (+02'36") | 1000 / 7000 |
| 8 | | 09'53" (+03'25") | 1000 / 8000 |
| 9 | | 09'04" (+02'36") | 1000 / 9000 |
| 10 | | 07'12" (+00'44") | 1000 / 10000 |
| 11 | | 07'06" (+00'38") | 1000 / 11000 |
| 12 | | 07'04" (+00'36") | 1000 / 12000 |
| 13 | | 06'28" | 1000 / 13000 |
| 14 | | 07'42" (+01'14") | 1000 / 14000 |
| 15 | | 09'09" (+02'41") | 1000 / 15000 |
| 16 | | 08'39" (+02'11") | 1000 / 16000 |
| 17 | | 07'32" (+01'04") | 1000 / 17000 |
| 18 | | 07'14" (+00'46") | 1000 / 18000 |
| 19 | | 06'53" (+00'25") | 130 / 18130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 :
121.62 km 
Mizuno Wave Rider 23 RW 小藍 累積 :
2682.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 09'16" | 00:17'20" |
| 3 | 06'50" | 00:24'10" |
| 4 | 07'15" | 00:31'25" |
| 5 | 07'10" | 00:38'35" |
| 6 | 08'33" | 00:47'08" |
| 7 | 09'05" | 00:56'13" |
| 8 | 09'54" | 01:06'07" |
| 9 | 09'04" | 01:15'11" |
| 10 | 11'47" | 01:26'58" |
| 11 | 07'06" | 01:34'04" |
| 12 | 08'25" | 01:42'29" |
| 13 | 06'28" | 01:48'57" |
| 14 | 07'42" | 01:56'39" |
| 15 | 09'10" | 02:05'49" |
| 16 | 08'39" | 02:14'28" |
| 17 | 07'33" | 02:22'01" |
| 18 | 07'14" | 02:29'15" |
| 18.1 | 06'53" | 02:30'09" |
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