12.0 km | 01:18:10 | 06:30/km日期: 2021-01-26 14:42 - 平均心率: 149 - 卡路里: 694 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 54% - PM2.5: 良好(32)
Pace: 06'45" / 06'38" / 07'13" / 06'40" / 06'31" / 06'35" / 06'32" / 06'37" / 06'28" / 06'15" / 06'22" / 06'26" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'18") | 1000 / 1000 |
| 2 | | 06'38" (+00'23") | 1000 / 2000 |
| 3 | | 06'30" (+00'15") | 1000 / 3000 |
| 4 | | 06'39" (+00'24") | 1000 / 4000 |
| 5 | | 06'31" (+00'16") | 1000 / 5000 |
| 6 | | 06'34" (+00'19") | 1000 / 6000 |
| 7 | | 06'31" (+00'16") | 1000 / 7000 |
| 8 | | 06'37" (+00'22") | 1000 / 8000 |
| 9 | | 06'27" (+00'12") | 1000 / 9000 |
| 10 | | 06'15" | 1000 / 10000 |
| 11 | | 06'21" (+00'06") | 1000 / 11000 |
| 12 | | 06'26" (+00'11") | 1000 / 12000 |
| 13 | | 04'27" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 200.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'38" | 00:13'23" |
| 3 | 07'13" | 00:20'36" |
| 4 | 06'40" | 00:27'16" |
| 5 | 06'31" | 00:33'47" |
| 6 | 06'35" | 00:40'22" |
| 7 | 06'32" | 00:46'54" |
| 8 | 06'37" | 00:53'31" |
| 9 | 06'28" | 00:59'59" |
| 10 | 06'15" | 01:06'14" |
| 11 | 06'22" | 01:12'36" |
| 12 | 06'26" | 01:19'02" |
| 12.0 | 04'59" | 01:19'05" |
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