20.1 km | 02:01:26 | 06:03/km日期: 2021-01-24 05:06 - 總爬升: 294 m - 卡路里: 1434 Cal - 平均步頻: 182
Pace: 06'08" / 06'28" / 06'32" / 06'18" / 06'26" / 06'32" / 06'18" / 05'53" / 06'01" / 06'07" / 05'57" / 05'31" / 05'54" / 06'05" / 05'41" / 05'54" / 05'41" / 05'47" / 05'50" / 05'52" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'46") | 1000 / 1000 |
2 | | 06'28" (+00'58") | 1000 / 2000 |
3 | | 06'32" (+01'02") | 1000 / 3000 |
4 | | 06'18" (+00'48") | 1000 / 4000 |
5 | | 06'25" (+00'55") | 1000 / 5000 |
6 | | 06'32" (+01'02") | 1000 / 6000 |
7 | | 06'18" (+00'48") | 1000 / 7000 |
8 | | 05'52" (+00'22") | 1000 / 8000 |
9 | | 06'00" (+00'30") | 1000 / 9000 |
10 | | 06'07" (+00'37") | 1000 / 10000 |
11 | | 05'57" (+00'27") | 1000 / 11000 |
12 | | 05'30" | 1000 / 12000 |
13 | | 05'54" (+00'24") | 1000 / 13000 |
14 | | 06'04" (+00'34") | 1000 / 14000 |
15 | | 05'41" (+00'11") | 1000 / 15000 |
16 | | 05'53" (+00'23") | 1000 / 16000 |
17 | | 05'41" (+00'11") | 1000 / 17000 |
18 | | 05'46" (+00'16") | 1000 / 18000 |
19 | | 05'50" (+00'20") | 1000 / 19000 |
20 | | 05'51" (+00'21") | 1000 / 20000 |
21 | | 05'20" | 71 / 20071 |
1月累積里程 : 368.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'28" | 00:12'36" |
3 | 06'32" | 00:19'08" |
4 | 06'18" | 00:25'26" |
5 | 06'26" | 00:31'52" |
6 | 06'32" | 00:38'24" |
7 | 06'18" | 00:44'42" |
8 | 05'53" | 00:50'35" |
9 | 06'01" | 00:56'36" |
10 | 06'07" | 01:02'43" |
11 | 05'57" | 01:08'40" |
12 | 05'31" | 01:14'11" |
13 | 05'54" | 01:20'05" |
14 | 06'05" | 01:26'10" |
15 | 05'41" | 01:31'51" |
16 | 05'54" | 01:37'45" |
17 | 05'41" | 01:43'26" |
18 | 05'47" | 01:49'13" |
19 | 05'50" | 01:55'03" |
20 | 05'52" | 02:00'55" |
20.1 | 05'23" | 02:01'18" |