8.0 km | 00:48:45 | 06:05/km日期: 2021-01-25 07:15 - 平均心率: 182 - 卡路里: 444 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 06'19" / 06'03" / 06'10" / 06'05" / 06'18" / 06'07" / 06'11" / 05'30" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'49") | 1000 / 1000 |
2 | | 06'03" (+00'33") | 1000 / 2000 |
3 | | 06'09" (+00'39") | 1000 / 3000 |
4 | | 06'05" (+00'35") | 1000 / 4000 |
5 | | 06'17" (+00'47") | 1000 / 5000 |
6 | | 06'06" (+00'36") | 1000 / 6000 |
7 | | 06'10" (+00'40") | 1000 / 7000 |
8 | | 05'30" | 1000 / 8000 |
9 | | 06'14" (+00'44") | 5 / 8005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 141~172 | 65~79% |
2:M馬拉松配速區 | 172~194 | 79~89% |
3:T乳酸耐力區 | 194~200 | 89~92% |
4:A無氧耐力區 | 200~212 | 92~97.5% |
5:I最大耗氧區 | 212~218 | 97.5~100% |
最大心率為218 點此去設定最大心率 |
1月累積里程 :
305.90 km New Balance Fresh Foam 1080v9 W1080LN9 累積 :
1024.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'03" | 00:12'22" |
3 | 06'10" | 00:18'32" |
4 | 06'05" | 00:24'37" |
5 | 06'18" | 00:30'55" |
6 | 06'07" | 00:37'02" |
7 | 06'11" | 00:43'13" |
8 | 05'30" | 00:48'43" |
8.0 | 05'52" | 00:48'45" |