21.0 km | 01:59:57 | 05:42/km日期: 2021-01-25 07:57 - 平均心率: 149 - 卡路里: 1927 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 06'49" / 05'48" / 05'52" / 05'46" / 06'12" / 05'57" / 05'52" / 05'39" / 05'46" / 05'35" / 05'55" / 05'36" / 05'49" / 05'36" / 05'44" / 05'48" / 06'12" / 05'15" / 05'13" / 04'48" / 04'43" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'41" (+03'02") | 400 / 400 |
2 | | 06'08" (+01'29") | 400 / 800 |
3 | | 06'00" (+01'21") | 400 / 1200 |
4 | | 05'55" (+01'16") | 400 / 1600 |
5 | | 05'47" (+01'08") | 400 / 2000 |
6 | | 05'50" (+01'11") | 400 / 2400 |
7 | | 05'45" (+01'06") | 400 / 2800 |
8 | | 05'45" (+01'06") | 400 / 3199 |
9 | | 05'52" (+01'13") | 400 / 3599 |
10 | | 05'50" (+01'11") | 400 / 3999 |
11 | | 05'57" (+01'18") | 400 / 4399 |
12 | | 06'22" (+01'43") | 400 / 4800 |
13 | | 06'00" (+01'21") | 400 / 5200 |
14 | | 06'06" (+01'27") | 400 / 5600 |
15 | | 05'55" (+01'16") | 400 / 6000 |
16 | | 05'45" (+01'06") | 400 / 6400 |
17 | | 05'47" (+01'08") | 400 / 6800 |
18 | | 05'49" (+01'10") | 400 / 7200 |
19 | | 05'41" (+01'02") | 400 / 7600 |
20 | | 05'42" (+01'03") | 400 / 8000 |
21 | | 05'41" (+01'02") | 400 / 8400 |
22 | | 05'38" (+00'59") | 400 / 8800 |
23 | | 05'44" (+01'05") | 400 / 9200 |
24 | | 05'28" (+00'49") | 400 / 9600 |
25 | | 05'50" (+01'11") | 400 / 10000 |
26 | | 05'44" (+01'05") | 400 / 10400 |
27 | | 05'49" (+01'10") | 400 / 10800 |
28 | | 05'55" (+01'16") | 400 / 11200 |
29 | | 05'34" (+00'55") | 400 / 11600 |
30 | | 05'43" (+01'04") | 400 / 12000 |
31 | | 05'49" (+01'10") | 400 / 12400 |
32 | | 05'41" (+01'02") | 400 / 12800 |
33 | | 05'39" (+01'00") | 400 / 13200 |
34 | | 05'39" (+01'00") | 400 / 13600 |
35 | | 05'42" (+01'03") | 400 / 14000 |
36 | | 05'44" (+01'05") | 400 / 14400 |
37 | | 05'37" (+00'58") | 400 / 14800 |
38 | | 05'54" (+01'15") | 400 / 15200 |
39 | | 05'50" (+01'11") | 400 / 15600 |
40 | | 05'42" (+01'03") | 400 / 16000 |
41 | | 05'40" (+01'01") | 400 / 16400 |
42 | | 06'55" (+02'16") | 400 / 16800 |
43 | | 05'23" (+00'44") | 400 / 17200 |
44 | | 05'22" (+00'43") | 400 / 17600 |
45 | | 05'17" (+00'38") | 400 / 18000 |
46 | | 05'20" (+00'41") | 400 / 18400 |
47 | | 05'08" (+00'29") | 400 / 18799 |
48 | | 04'55" (+00'16") | 400 / 19199 |
49 | | 04'47" (+00'08") | 400 / 19599 |
50 | | 04'49" (+00'10") | 400 / 19999 |
51 | | 04'41" (+00'02") | 400 / 20399 |
52 | | 04'39" | 400 / 20799 |
53 | | 04'54" (+00'15") | 207 / 21007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 65~79 | 65~79% |
2:M馬拉松配速區 | 79~89 | 79~89% |
3:T乳酸耐力區 | 89~92 | 89~92% |
4:A無氧耐力區 | 92~97 | 92~97.5% |
5:I最大耗氧區 | 97~100 | 97.5~100% |
最大心率為100 點此去設定最大心率 |
1月累積里程 : 228.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 05'48" | 00:12'37" |
3 | 05'52" | 00:18'29" |
4 | 05'46" | 00:24'15" |
5 | 06'12" | 00:30'27" |
6 | 05'57" | 00:36'24" |
7 | 05'52" | 00:42'16" |
8 | 05'39" | 00:47'55" |
9 | 05'46" | 00:53'41" |
10 | 05'35" | 00:59'16" |
11 | 05'55" | 01:05'11" |
12 | 05'36" | 01:10'47" |
13 | 05'49" | 01:16'36" |
14 | 05'36" | 01:22'12" |
15 | 05'44" | 01:27'56" |
16 | 05'48" | 01:33'44" |
17 | 06'12" | 01:39'56" |
18 | 05'15" | 01:45'11" |
19 | 05'13" | 01:50'24" |
20 | 04'48" | 01:55'12" |
21 | 04'43" | 01:59'55" |
21.0 | 04'44" | 01:59'57" |