5.5 km | 00:37:52 | 06:51/km日期: 2014-11-04 21:08 - 卡路里: 298 Cal - 溫度: 19°C - 濕度: 75%
Pace: 06'15" / 06'38" / 07'03" / 07'05" / 07'06" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" | 214 / 214 |
| 2 | | 06'07" (+00'08") | 236 / 451 |
| 3 | | 06'19" (+00'20") | 234 / 685 |
| 4 | | 06'25" (+00'26") | 233 / 919 |
| 5 | | 06'27" (+00'28") | 232 / 1151 |
| 6 | | 06'10" (+00'11") | 250 / 1402 |
| 7 | | 06'44" (+00'45") | 227 / 1629 |
| 8 | | 06'56" (+00'57") | 247 / 1876 |
| 9 | | 07'00" (+01'01") | 239 / 2116 |
| 10 | | 07'11" (+01'12") | 229 / 2346 |
| 11 | | 07'15" (+01'16") | 229 / 2576 |
| 12 | | 06'45" (+00'46") | 236 / 2812 |
| 13 | | 07'04" (+01'05") | 231 / 3043 |
| 14 | | 06'54" (+00'55") | 234 / 3277 |
| 15 | | 07'14" (+01'15") | 232 / 3510 |
| 16 | | 07'05" (+01'06") | 228 / 3738 |
| 17 | | 07'04" (+01'05") | 226 / 3965 |
| 18 | | 07'05" (+01'06") | 227 / 4192 |
| 19 | | 06'46" (+00'47") | 240 / 4433 |
| 20 | | 07'19" (+01'20") | 225 / 4658 |
| 21 | | 07'09" (+01'10") | 225 / 4884 |
| 22 | | 07'04" (+01'05") | 225 / 5110 |
| 23 | | 06'19" (+00'20") | 236 / 5347 |
| 24 | | 06'23" (+00'24") | 232 / 5579 |
11月累積里程 :
22.96 km 
ASICS gt-1000 累積 :
3035.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'38" | 00:12'53" |
| 3 | 07'03" | 00:19'56" |
| 4 | 07'05" | 00:27'01" |
| 5 | 07'06" | 00:34'07" |
| 5.5 | 07'07" | 00:37'52" |
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