22.0 km | 01:47:41 | 04:53/km日期: 2021-01-24 13:32 - 總爬升: 384 m - 平均心率: 130 - 卡路里: 1082 Cal - 平均步頻: 186
Pace: 05'33" / 05'05" / 05'16" / 10'38" / 05'21" / 04'50" / 06'18" / 04'54" / 04'56" / 04'58" / 05'37" / 05'11" / 06'55" / 16'50" / 08'07" / 04'46" / 06'04" / 03'56" / 09'14" / 04'47" / 05'17" / 05'39" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'59") | 1000 / 1000 |
| 2 | | 05'05" (+00'32") | 1000 / 2000 |
| 3 | | 05'15" (+00'42") | 1000 / 3000 |
| 4 | | 05'10" (+00'37") | 1000 / 4000 |
| 5 | | 04'58" (+00'25") | 1000 / 5000 |
| 6 | | 04'50" (+00'17") | 1000 / 6000 |
| 7 | | 04'51" (+00'18") | 1000 / 7000 |
| 8 | | 04'54" (+00'21") | 1000 / 8000 |
| 9 | | 04'55" (+00'22") | 1000 / 9000 |
| 10 | | 04'58" (+00'25") | 1000 / 10000 |
| 11 | | 04'48" (+00'15") | 1000 / 11000 |
| 12 | | 04'49" (+00'16") | 1000 / 12000 |
| 13 | | 04'43" (+00'10") | 1000 / 13000 |
| 14 | | 04'39" (+00'06") | 1000 / 14000 |
| 15 | | 04'46" (+00'13") | 1000 / 15000 |
| 16 | | 04'46" (+00'13") | 1000 / 16000 |
| 17 | | 05'07" (+00'34") | 1000 / 17000 |
| 18 | | 04'51" (+00'18") | 1000 / 18000 |
| 19 | | 04'46" (+00'13") | 1000 / 19000 |
| 20 | | 04'37" (+00'04") | 1000 / 20000 |
| 21 | | 04'33" | 1000 / 21000 |
| 22 | | 04'34" (+00'01") | 1000 / 22000 |
| 23 | | 03'02" | 10 / 22010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 300.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'05" | 00:10'38" |
| 3 | 05'16" | 00:15'54" |
| 4 | 10'38" | 00:26'32" |
| 5 | 05'21" | 00:31'53" |
| 6 | 04'50" | 00:36'43" |
| 7 | 06'18" | 00:43'01" |
| 8 | 04'54" | 00:47'55" |
| 9 | 04'56" | 00:52'51" |
| 10 | 04'58" | 00:57'49" |
| 11 | 05'37" | 01:03'26" |
| 12 | 05'11" | 01:08'37" |
| 13 | 06'55" | 01:15'32" |
| 14 | 16'50" | 01:32'22" |
| 15 | 08'07" | 01:40'29" |
| 16 | 04'46" | 01:45'15" |
| 17 | 06'04" | 01:51'19" |
| 18 | 03'56" | 01:55'15" |
| 19 | 09'14" | 02:04'29" |
| 20 | 04'47" | 02:09'16" |
| 21 | 05'17" | 02:14'33" |
| 22 | 05'39" | 02:20'12" |
| 22.0 | 03'11" | 02:20'14" |
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