27.5 km | 02:23:42 | 05:13/km日期: 2021-01-24 06:34 - 平均心率: 157 - 卡路里: 1819 Cal - 平均步頻: 186
Pace: 03'46" / 05'40" / 05'19" / 04'58" / 04'12" / 05'40" / 06'35" / 06'04" / 05'09" / 06'31" / 06'44" / 03'47" / 06'15" / 06'00" / 04'53" / 05'41" / 04'52" / 04'52" / 04'59" / 04'57" / 04'53" / 04'53" / 05'01" / 04'58" / 04'48" / 04'56" / 05'02" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" | 1000 / 1000 |
| 2 | | 05'38" (+01'52") | 1000 / 2000 |
| 3 | | 05'19" (+01'33") | 1000 / 3000 |
| 4 | | 04'57" (+01'11") | 1000 / 4000 |
| 5 | | 04'12" (+00'26") | 1000 / 5000 |
| 6 | | 05'39" (+01'53") | 1000 / 6000 |
| 7 | | 06'35" (+02'49") | 1000 / 7000 |
| 8 | | 06'04" (+02'18") | 1000 / 8000 |
| 9 | | 05'08" (+01'22") | 1000 / 9000 |
| 10 | | 06'31" (+02'45") | 1000 / 10000 |
| 11 | | 06'43" (+02'57") | 1000 / 11000 |
| 12 | | 03'47" (+00'01") | 1000 / 12000 |
| 13 | | 06'14" (+02'28") | 1000 / 13000 |
| 14 | | 06'00" (+02'14") | 1000 / 14000 |
| 15 | | 04'53" (+01'07") | 1000 / 15000 |
| 16 | | 05'41" (+01'55") | 1000 / 16000 |
| 17 | | 04'51" (+01'05") | 1000 / 17000 |
| 18 | | 04'51" (+01'05") | 1000 / 18000 |
| 19 | | 04'58" (+01'12") | 1000 / 19000 |
| 20 | | 04'57" (+01'11") | 1000 / 20000 |
| 21 | | 04'53" (+01'07") | 1000 / 21000 |
| 22 | | 04'53" (+01'07") | 1000 / 22000 |
| 23 | | 05'01" (+01'15") | 1000 / 23000 |
| 24 | | 04'57" (+01'11") | 1000 / 24000 |
| 25 | | 04'47" (+01'01") | 1000 / 25000 |
| 26 | | 04'56" (+01'10") | 1000 / 26000 |
| 27 | | 05'02" (+01'16") | 1000 / 27000 |
| 28 | | 04'51" (+01'05") | 474 / 27474 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 104.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'46" | 00:03'46" |
| 2 | 05'40" | 00:09'26" |
| 3 | 05'19" | 00:14'45" |
| 4 | 04'58" | 00:19'43" |
| 5 | 04'12" | 00:23'55" |
| 6 | 05'40" | 00:29'35" |
| 7 | 06'35" | 00:36'10" |
| 8 | 06'04" | 00:42'14" |
| 9 | 05'09" | 00:47'23" |
| 10 | 06'31" | 00:53'54" |
| 11 | 06'44" | 01:00'38" |
| 12 | 03'47" | 01:04'25" |
| 13 | 06'15" | 01:10'40" |
| 14 | 06'00" | 01:16'40" |
| 15 | 04'53" | 01:21'33" |
| 16 | 05'41" | 01:27'14" |
| 17 | 04'52" | 01:32'06" |
| 18 | 04'52" | 01:36'58" |
| 19 | 04'59" | 01:41'57" |
| 20 | 04'57" | 01:46'54" |
| 21 | 04'53" | 01:51'47" |
| 22 | 04'53" | 01:56'40" |
| 23 | 05'01" | 02:01'41" |
| 24 | 04'58" | 02:06'39" |
| 25 | 04'48" | 02:11'27" |
| 26 | 04'56" | 02:16'23" |
| 27 | 05'02" | 02:21'25" |
| 27.5 | 04'52" | 02:23'44" |
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