14.1 km | 01:26:25 | 06:06/km日期: 2021-01-24 14:40 - 平均心率: 151 - 卡路里: 1074 Cal - 平均步頻: 174
Pace: 05'25" / 05'11" / 05'42" / 06'53" / 05'37" / 06'37" / 06'43" / 05'53" / 05'55" / 05'59" / 07'46" / 05'58" / 05'41" / 06'13" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'15") | 1000 / 1000 |
| 2 | | 05'10" | 1000 / 2000 |
| 3 | | 05'42" (+00'32") | 1000 / 3000 |
| 4 | | 06'53" (+01'43") | 1000 / 4000 |
| 5 | | 05'36" (+00'26") | 1000 / 5000 |
| 6 | | 06'36" (+01'26") | 1000 / 6000 |
| 7 | | 06'43" (+01'33") | 1000 / 7000 |
| 8 | | 05'53" (+00'43") | 1000 / 8000 |
| 9 | | 05'54" (+00'44") | 1000 / 9000 |
| 10 | | 05'58" (+00'48") | 1000 / 10000 |
| 11 | | 07'46" (+02'36") | 1000 / 11000 |
| 12 | | 05'56" (+00'46") | 1000 / 12000 |
| 13 | | 05'41" (+00'31") | 1000 / 13000 |
| 14 | | 06'13" (+01'03") | 1000 / 14000 |
| 15 | | 06'05" (+00'55") | 144 / 14144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
243.07 km 
HOKA BONDI 5 累積 :
6681.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'11" | 00:10'36" |
| 3 | 05'42" | 00:16'18" |
| 4 | 06'53" | 00:23'11" |
| 5 | 05'37" | 00:28'48" |
| 6 | 06'37" | 00:35'25" |
| 7 | 06'43" | 00:42'08" |
| 8 | 05'53" | 00:48'01" |
| 9 | 05'55" | 00:53'56" |
| 10 | 05'59" | 00:59'55" |
| 11 | 07'46" | 01:07'41" |
| 12 | 05'58" | 01:13'39" |
| 13 | 05'41" | 01:19'20" |
| 14 | 06'13" | 01:25'33" |
| 14.1 | 06'07" | 01:26'26" |
展開計圈分析
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