20.0 km | 01:57:11 | 05:52/km日期: 2021-01-24 10:44 - 卡路里: 1386 Cal
Pace: 10'15" / 05'45" / 05'46" / 06'03" / 05'56" / 06'27" / 06'11" / 05'48" / 05'47" / 05'54" / 06'16" / 05'50" / 09'09" / 06'21" / 05'34" / 05'20" / 05'46" / 04'27" / 04'44" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'55" (+03'28") | 1000 / 1000 |
2 | | 05'45" (+01'18") | 1000 / 2000 |
3 | | 05'45" (+01'18") | 1000 / 3000 |
4 | | 06'03" (+01'36") | 1000 / 4000 |
5 | | 05'56" (+01'29") | 1000 / 5000 |
6 | | 06'27" (+02'00") | 1000 / 6000 |
7 | | 06'11" (+01'44") | 1000 / 7000 |
8 | | 05'48" (+01'21") | 1000 / 8000 |
9 | | 05'46" (+01'19") | 1000 / 9000 |
10 | | 05'54" (+01'27") | 1000 / 10000 |
11 | | 06'15" (+01'48") | 1000 / 11000 |
12 | | 05'50" (+01'23") | 1000 / 12000 |
13 | | 06'45" (+02'18") | 1000 / 13000 |
14 | | 06'21" (+01'54") | 1000 / 14000 |
15 | | 05'33" (+01'06") | 1000 / 15000 |
16 | | 05'20" (+00'53") | 1000 / 16000 |
17 | | 05'09" (+00'42") | 1000 / 17000 |
18 | | 04'27" | 1000 / 18000 |
19 | | 04'43" (+00'16") | 1000 / 19000 |
20 | | 05'19" (+00'52") | 970 / 19970 |
1月累積里程 : 206.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'15" | 00:10'15" |
2 | 05'45" | 00:16'00" |
3 | 05'46" | 00:21'46" |
4 | 06'03" | 00:27'49" |
5 | 05'56" | 00:33'45" |
6 | 06'27" | 00:40'12" |
7 | 06'11" | 00:46'23" |
8 | 05'48" | 00:52'11" |
9 | 05'47" | 00:57'58" |
10 | 05'54" | 01:03'52" |
11 | 06'16" | 01:10'08" |
12 | 05'50" | 01:15'58" |
13 | 09'09" | 01:25'07" |
14 | 06'21" | 01:31'28" |
15 | 05'34" | 01:37'02" |
16 | 05'20" | 01:42'22" |
17 | 05'46" | 01:48'08" |
18 | 04'27" | 01:52'35" |
19 | 04'44" | 01:57'19" |
20.0 | 06'11" | 02:03'20" |