12.0 km | 01:00:50 | 05:03/km日期: 2021-01-24 15:18 - 卡路里: 939 Cal - 平均步頻: 174
Pace: 05'41" / 05'23" / 05'10" / 05'07" / 05'00" / 05'04" / 05'01" / 05'03" / 05'00" / 04'42" / 04'47" / 04'44" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'00") | 234 / 234 |
| 2 | | 05'50" (+01'12") | 235 / 469 |
| 3 | | 05'27" (+00'49") | 244 / 713 |
| 4 | | 05'28" (+00'50") | 239 / 953 |
| 5 | | 05'32" (+00'54") | 233 / 1187 |
| 6 | | 05'18" (+00'40") | 239 / 1426 |
| 7 | | 05'19" (+00'41") | 237 / 1664 |
| 8 | | 05'25" (+00'47") | 240 / 1904 |
| 9 | | 05'17" (+00'39") | 225 / 2130 |
| 10 | | 05'09" (+00'31") | 238 / 2369 |
| 11 | | 05'16" (+00'38") | 231 / 2600 |
| 12 | | 05'00" (+00'22") | 242 / 2843 |
| 13 | | 05'09" (+00'31") | 240 / 3083 |
| 14 | | 05'10" (+00'32") | 239 / 3322 |
| 15 | | 05'04" (+00'26") | 238 / 3560 |
| 16 | | 05'09" (+00'31") | 234 / 3794 |
| 17 | | 05'04" (+00'26") | 241 / 4036 |
| 18 | | 05'01" (+00'23") | 242 / 4279 |
| 19 | | 05'04" (+00'26") | 238 / 4518 |
| 20 | | 04'57" (+00'19") | 246 / 4764 |
| 21 | | 05'01" (+00'23") | 244 / 5009 |
| 22 | | 05'14" (+00'36") | 233 / 5242 |
| 23 | | 05'06" (+00'28") | 239 / 5482 |
| 24 | | 05'07" (+00'29") | 235 / 5717 |
| 25 | | 05'02" (+00'24") | 238 / 5956 |
| 26 | | 05'01" (+00'23") | 238 / 6194 |
| 27 | | 05'03" (+00'25") | 236 / 6431 |
| 28 | | 05'03" (+00'25") | 235 / 6666 |
| 29 | | 04'57" (+00'19") | 244 / 6911 |
| 30 | | 05'02" (+00'24") | 238 / 7150 |
| 31 | | 05'00" (+00'22") | 242 / 7392 |
| 32 | | 05'00" (+00'22") | 241 / 7634 |
| 33 | | 04'56" (+00'18") | 241 / 7876 |
| 34 | | 05'00" (+00'22") | 241 / 8117 |
| 35 | | 04'55" (+00'17") | 244 / 8361 |
| 36 | | 05'03" (+00'25") | 236 / 8598 |
| 37 | | 04'55" (+00'17") | 245 / 8844 |
| 38 | | 04'49" (+00'11") | 246 / 9090 |
| 39 | | 04'50" (+00'12") | 245 / 9336 |
| 40 | | 04'38" | 250 / 9586 |
| 41 | | 04'45" (+00'07") | 243 / 9830 |
| 42 | | 04'40" (+00'02") | 248 / 10078 |
| 43 | | 04'52" (+00'14") | 242 / 10320 |
| 44 | | 04'43" (+00'05") | 246 / 10567 |
| 45 | | 04'49" (+00'11") | 242 / 10809 |
| 46 | | 04'49" (+00'11") | 244 / 11053 |
| 47 | | 04'39" (+00'01") | 250 / 11304 |
| 48 | | 04'53" (+00'15") | 237 / 11542 |
| 49 | | 04'44" (+00'06") | 245 / 11787 |
| 50 | | 04'37" | 252 / 12039 |
1月累積里程 : 119.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'23" | 00:11'04" |
| 3 | 05'10" | 00:16'14" |
| 4 | 05'07" | 00:21'21" |
| 5 | 05'00" | 00:26'21" |
| 6 | 05'04" | 00:31'25" |
| 7 | 05'01" | 00:36'26" |
| 8 | 05'03" | 00:41'29" |
| 9 | 05'00" | 00:46'29" |
| 10 | 04'42" | 00:51'11" |
| 11 | 04'47" | 00:55'58" |
| 12 | 04'44" | 01:00'42" |
| 12.0 | 03'45" | 01:00'51" |
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