12.1 km | 01:11:58 | 05:57/km日期: 2021-01-24 15:09 - 平均心率: 145 - 卡路里: 776 Cal - 平均步頻: 188
Pace: 06'03" / 06'06" / 06'09" / 06'09" / 06'06" / 06'07" / 06'07" / 06'01" / 05'48" / 05'44" / 05'43" / 05'34" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'30") | 1000 / 1000 |
| 2 | | 06'05" (+00'32") | 1000 / 2000 |
| 3 | | 06'09" (+00'36") | 1000 / 3000 |
| 4 | | 06'08" (+00'35") | 1000 / 4000 |
| 5 | | 06'05" (+00'32") | 1000 / 5000 |
| 6 | | 06'07" (+00'34") | 1000 / 6000 |
| 7 | | 06'07" (+00'34") | 1000 / 7000 |
| 8 | | 06'00" (+00'27") | 1000 / 8000 |
| 9 | | 05'47" (+00'14") | 1000 / 9000 |
| 10 | | 05'44" (+00'11") | 1000 / 10000 |
| 11 | | 05'43" (+00'10") | 1000 / 11000 |
| 12 | | 05'33" | 1000 / 12000 |
| 13 | | 05'17" | 66 / 12066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 90.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'06" | 00:12'09" |
| 3 | 06'09" | 00:18'18" |
| 4 | 06'09" | 00:24'27" |
| 5 | 06'06" | 00:30'33" |
| 6 | 06'07" | 00:36'40" |
| 7 | 06'07" | 00:42'47" |
| 8 | 06'01" | 00:48'48" |
| 9 | 05'48" | 00:54'36" |
| 10 | 05'44" | 01:00'20" |
| 11 | 05'43" | 01:06'03" |
| 12 | 05'34" | 01:11'37" |
| 12.1 | 05'28" | 01:11'59" |
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