27.7 km | 03:20:57 | 07:15/km日期: 2015-01-01 08:07 - 總爬升: 677 m - 地點: 雙溪高中 - 天氣: 涼 - 卡路里: 1817 Cal - 溫度: 13°C - 濕度: 67%
Pace: 07'01" / 06'20" / 07'16" / 07'51" / 08'17" / 07'52" / 07'34" / 08'06" / 10'39" / 07'38" / 06'41" / 07'04" / 06'13" / 08'42" / 07'03" / 07'47" / 07'16" / 07'27" / 07'31" / 07'53" / 06'32" / 06'04" / 06'51" / 06'50" / 06'25" / 05'26" / 06'19" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'31") | 997 / 997 |
| 2 | | 06'16" (+00'51") | 1001 / 1999 |
| 3 | | 07'17" (+01'52") | 1000 / 2999 |
| 4 | | 07'56" (+02'31") | 1001 / 4001 |
| 5 | | 08'11" (+02'46") | 1011 / 5012 |
| 6 | | 07'52" (+02'27") | 998 / 6010 |
| 7 | | 07'37" (+02'12") | 1011 / 7022 |
| 8 | | 08'05" (+02'40") | 994 / 8016 |
| 9 | | 10'33" (+05'08") | 1010 / 9027 |
| 10 | | 07'42" (+02'17") | 1002 / 10029 |
| 11 | | 06'40" (+01'15") | 1001 / 11031 |
| 12 | | 06'59" (+01'34") | 1005 / 12037 |
| 13 | | 06'19" (+00'54") | 994 / 13031 |
| 14 | | 08'38" (+03'13") | 1009 / 14040 |
| 15 | | 07'03" (+01'38") | 998 / 15039 |
| 16 | | 07'46" (+02'21") | 1010 / 16049 |
| 17 | | 07'10" (+01'45") | 1002 / 17052 |
| 18 | | 07'51" (+02'26") | 993 / 18046 |
| 19 | | 07'00" (+01'35") | 1007 / 19053 |
| 20 | | 07'59" (+02'34") | 1012 / 20065 |
| 21 | | 06'17" (+00'52") | 999 / 21064 |
| 22 | | 06'24" (+00'59") | 1004 / 22069 |
| 23 | | 06'51" (+01'26") | 992 / 23061 |
| 24 | | 06'43" (+01'18") | 1017 / 24079 |
| 25 | | 06'18" (+00'53") | 1003 / 25083 |
| 26 | | 05'25" | 991 / 26074 |
| 27 | | 06'26" (+01'01") | 1005 / 27079 |
| 28 | | 06'37" (+01'12") | 576 / 27655 |
[雙溪馬試跑] 果然如傳說中的很硬，平常的練習不夠，還要在加上山路練習、LSD等才可以。在平路6,7 分速到了山上掉到快8分速，好弱。還要再加油，我要拿下櫻花初馬獎:]
1月累積里程 : 175.41 km
Android - asus ASUS_T00J 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'20" | 00:13'21" |
| 3 | 07'16" | 00:20'37" |
| 4 | 07'51" | 00:28'28" |
| 5 | 08'17" | 00:36'45" |
| 6 | 07'52" | 00:44'37" |
| 7 | 07'34" | 00:52'11" |
| 8 | 08'06" | 01:00'17" |
| 9 | 10'39" | 01:10'56" |
| 10 | 07'38" | 01:18'34" |
| 11 | 06'41" | 01:25'15" |
| 12 | 07'04" | 01:32'19" |
| 13 | 06'13" | 01:38'32" |
| 14 | 08'42" | 01:47'14" |
| 15 | 07'03" | 01:54'17" |
| 16 | 07'47" | 02:02'04" |
| 17 | 07'16" | 02:09'20" |
| 18 | 07'27" | 02:16'47" |
| 19 | 07'31" | 02:24'18" |
| 20 | 07'53" | 02:32'11" |
| 21 | 06'32" | 02:38'43" |
| 22 | 06'04" | 02:44'47" |
| 23 | 06'51" | 02:51'38" |
| 24 | 06'50" | 02:58'28" |
| 25 | 06'25" | 03:04'53" |
| 26 | 05'26" | 03:10'19" |
| 27 | 06'19" | 03:16'38" |
| 27.7 | 06'34" | 03:20'57" |
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