6.0 km | 00:34:10 | 05:42/km日期: 2021-01-21 05:48 - 平均心率: 148 - 卡路里: 308 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 05'29" / 05'43" / 05'51" / 06'46" / 05'41" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" | 403 / 403 |
| 2 | | 05'30" (+00'07") | 405 / 808 |
| 3 | | 05'39" (+00'16") | 402 / 1210 |
| 4 | | 05'48" (+00'25") | 396 / 1607 |
| 5 | | 05'38" (+00'15") | 402 / 2009 |
| 6 | | 05'41" (+00'18") | 403 / 2412 |
| 7 | | 05'45" (+00'22") | 400 / 2813 |
| 8 | | 05'52" (+00'29") | 401 / 3214 |
| 9 | | 05'45" (+00'22") | 389 / 3603 |
| 10 | | 06'06" (+00'43") | 382 / 3986 |
| 11 | | 05'40" (+00'17") | 394 / 4380 |
| 12 | | 05'41" (+00'18") | 396 / 4777 |
| 13 | | 05'38" (+00'15") | 403 / 5180 |
| 14 | | 05'39" (+00'16") | 403 / 5584 |
| 15 | | 05'34" (+00'11") | 401 / 5986 |
| 16 | | 11'45" (+06'22") | 7 / 5993 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 227.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'43" | 00:11'12" |
| 3 | 05'51" | 00:17'03" |
| 4 | 06'46" | 00:23'49" |
| 5 | 05'41" | 00:29'30" |
| 6.0 | 05'37" | 00:35'05" |
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