17.7 km | 01:39:16 | 05:35/km日期: 2021-01-24 06:03 - 總爬升: 291 m - 平均心率: 139 - 卡路里: 1304 Cal - 平均步頻: 182
Pace: 08'12" / 07'21" / 05'21" / 05'07" / 05'30" / 05'37" / 05'56" / 06'30" / 06'32" / 04'56" / 04'38" / 05'02" / 04'40" / 05'02" / 06'04" / 05'34" / 04'36" / 04'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'12" (+03'36") | 1000 / 1000 |
2 | | 07'21" (+02'45") | 1000 / 2000 |
3 | | 05'20" (+00'44") | 1000 / 3000 |
4 | | 05'07" (+00'31") | 1000 / 4000 |
5 | | 05'29" (+00'53") | 1000 / 5000 |
6 | | 05'36" (+01'00") | 1000 / 6000 |
7 | | 05'56" (+01'20") | 1000 / 7000 |
8 | | 06'29" (+01'53") | 1000 / 8000 |
9 | | 06'03" (+01'27") | 1000 / 9000 |
10 | | 04'56" (+00'20") | 1000 / 10000 |
11 | | 04'38" (+00'02") | 1000 / 11000 |
12 | | 05'02" (+00'26") | 1000 / 12000 |
13 | | 04'39" (+00'03") | 1000 / 13000 |
14 | | 05'02" (+00'26") | 1000 / 14000 |
15 | | 06'03" (+01'27") | 1000 / 15000 |
16 | | 05'33" (+00'57") | 1000 / 16000 |
17 | | 04'36" | 1000 / 17000 |
18 | | 04'14" | 728 / 17728 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 : 295.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'12" | 00:08'12" |
2 | 07'21" | 00:15'33" |
3 | 05'21" | 00:20'54" |
4 | 05'07" | 00:26'01" |
5 | 05'30" | 00:31'31" |
6 | 05'37" | 00:37'08" |
7 | 05'56" | 00:43'04" |
8 | 06'30" | 00:49'34" |
9 | 06'32" | 00:56'06" |
10 | 04'56" | 01:01'02" |
11 | 04'38" | 01:05'40" |
12 | 05'02" | 01:10'42" |
13 | 04'40" | 01:15'22" |
14 | 05'02" | 01:20'24" |
15 | 06'04" | 01:26'28" |
16 | 05'34" | 01:32'02" |
17 | 04'36" | 01:36'38" |
17.7 | 04'15" | 01:39'44" |