8.1 km | 00:29:14 | 03:37/km日期: 2021-01-20 15:08 - 平均心率: 168 - 卡路里: 396 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 61% - PM2.5: 良好(6)
Pace: 03'40" / 03'37" / 10'09" / 03'40" / 09'41" / 03'40" / 09'18" / 03'37" / 02'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'43" (+00'12") | 395 / 395 |
2 | | 03'33" (+00'02") | 411 / 806 |
3 | | 03'36" (+00'05") | 407 / 1214 |
4 | | 03'38" (+00'07") | 404 / 1618 |
5 | | 03'36" (+00'05") | 413 / 2031 |
6 | | 03'38" (+00'07") | 407 / 2439 |
7 | | 03'40" (+00'09") | 404 / 2843 |
8 | | 03'36" (+00'05") | 392 / 3236 |
9 | | 03'40" (+00'09") | 401 / 3637 |
10 | | 03'35" (+00'04") | 405 / 4042 |
11 | | 03'32" (+00'01") | 412 / 4455 |
12 | | 03'31" | 414 / 4869 |
13 | | 03'47" (+00'16") | 390 / 5260 |
14 | | 03'41" (+00'10") | 396 / 5656 |
15 | | 03'37" (+00'06") | 407 / 6063 |
16 | | 03'41" (+00'10") | 398 / 6462 |
17 | | 03'32" (+00'01") | 406 / 6868 |
18 | | 03'42" (+00'11") | 392 / 7261 |
19 | | 03'39" (+00'08") | 401 / 7662 |
20 | | 03'20" | 414 / 8076 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
1月累積里程 : 252.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'40" | 00:03'40" |
2 | 03'37" | 00:07'17" |
3 | 10'09" | 00:17'26" |
4 | 03'40" | 00:21'06" |
5 | 09'41" | 00:30'47" |
6 | 03'40" | 00:34'27" |
7 | 09'18" | 00:43'45" |
8 | 03'37" | 00:47'22" |
8.1 | 02'48" | 00:47'35" |