|  7.2 km | 00:42:22 | 05:54/km日期: 2014-12-24 17:30 - 平均心率: 161 - 卡路里: 846 Cal - 溫度: 18°C - 濕度: 83% Pace: 05'29" / 06'19" / 06'00" / 05'57" / 06'01" / 05'59" / 05'34" / 06'06" / | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'04" (+02'22") | 52 / 52 | | 2 | | 06'08" (+03'26") | 46 / 98 | | 3 | | 03'50" (+01'08") | 82 / 180 | | 4 | | 06'03" (+03'21") | 54 / 235 | | 5 | | 03'29" (+00'47") | 42 / 278 |
| 6 | | 06'11" (+03'29") | 48 / 327 | | 7 | | 06'22" (+03'40") | 57 / 384 | | 8 | | 02'42" | 67 / 452 | | 9 | | 06'57" (+04'15") | 28 / 481 | | 10 | | 06'50" (+04'08") | 48 / 530 | | 11 | | 07'13" (+04'31") | 55 / 585 | | 12 | | 07'31" (+04'49") | 53 / 638 | | 13 | | 06'51" (+04'09") | 51 / 689 | | 14 | | 06'50" (+04'08") | 43 / 733 | | 15 | | 06'14" (+03'32") | 48 / 781 | | 16 | | 03'37" (+00'55") | 45 / 827 | | 17 | | 03'31" (+00'49") | 104 / 931 | | 18 | | 06'47" (+04'05") | 49 / 980 | | 19 | | 06'22" (+03'40") | 49 / 1030 | | 20 | | 06'04" (+03'22") | 46 / 1077 | | 21 | | 06'16" (+03'34") | 50 / 1127 | | 22 | | 06'19" (+03'37") | 57 / 1185 | | 23 | | 06'22" (+03'40") | 47 / 1232 | | 24 | | 06'37" (+03'55") | 52 / 1285 | | 25 | | 06'29" (+03'47") | 43 / 1329 | | 26 | | 06'06" (+03'24") | 54 / 1383 | | 27 | | 06'07" (+03'25") | 49 / 1432 | | 28 | | 06'01" (+03'19") | 55 / 1488 | | 29 | | 06'54" (+04'12") | 48 / 1536 | | 30 | | 06'04" (+03'22") | 46 / 1583 | | 31 | | 06'33" (+03'51") | 48 / 1631 | | 32 | | 06'30" (+03'48") | 53 / 1685 | | 33 | | 06'18" (+03'36") | 47 / 1732 | | 34 | | 05'24" (+02'42") | 55 / 1788 | | 35 | | 06'08" (+03'26") | 48 / 1836 | | 36 | | 06'04" (+03'22") | 49 / 1886 | | 37 | | 06'20" (+03'38") | 57 / 1944 | | 38 | | 06'36" (+03'54") | 45 / 1989 | | 39 | | 06'02" (+03'20") | 46 / 2036 | | 40 | | 06'05" (+03'23") | 52 / 2088 | | 41 | | 05'57" (+03'15") | 47 / 2135 | | 42 | | 05'08" (+02'26") | 51 / 2187 | | 43 | | 06'05" (+03'23") | 51 / 2239 | | 44 | | 06'36" (+03'54") | 50 / 2290 | | 45 | | 06'09" (+03'27") | 56 / 2347 | | 46 | | 06'39" (+03'57") | 42 / 2389 | | 47 | | 06'24" (+03'42") | 54 / 2444 | | 48 | | 06'40" (+03'58") | 42 / 2486 | | 49 | | 05'43" (+03'01") | 61 / 2547 | | 50 | | 06'28" (+03'46") | 46 / 2594 | | 51 | | 06'39" (+03'57") | 50 / 2644 | | 52 | | 05'47" (+03'05") | 51 / 2696 | | 53 | | 05'57" (+03'15") | 50 / 2746 | | 54 | | 06'00" (+03'18") | 52 / 2799 | | 55 | | 05'53" (+03'11") | 50 / 2850 | | 56 | | 06'14" (+03'32") | 45 / 2895 | | 57 | | 05'36" (+02'54") | 56 / 2952 | | 58 | | 04'57" (+02'15") | 50 / 3002 | | 59 | | 06'21" (+03'39") | 41 / 3044 | | 60 | | 05'25" (+02'43") | 49 / 3093 | | 61 | | 05'27" (+02'45") | 51 / 3145 | | 62 | | 05'43" (+03'01") | 55 / 3200 | | 63 | | 05'40" (+02'58") | 44 / 3244 | | 64 | | 05'50" (+03'08") | 51 / 3296 | | 65 | | 05'48" (+03'06") | 54 / 3350 | | 66 | | 05'50" (+03'08") | 48 / 3399 | | 67 | | 06'09" (+03'27") | 51 / 3450 | | 68 | | 06'18" (+03'36") | 50 / 3500 | | 69 | | 05'49" (+03'07") | 54 / 3555 | | 70 | | 05'57" (+03'15") | 44 / 3599 | | 71 | | 05'53" (+03'11") | 48 / 3648 | | 72 | | 05'50" (+03'08") | 51 / 3699 | | 73 | | 05'54" (+03'12") | 47 / 3747 | | 74 | | 06'02" (+03'20") | 55 / 3802 | | 75 | | 06'06" (+03'24") | 46 / 3848 | | 76 | | 06'01" (+03'19") | 49 / 3898 | | 77 | | 06'29" (+03'47") | 59 / 3957 | | 78 | | 05'59" (+03'17") | 47 / 4005 | | 79 | | 06'19" (+03'37") | 44 / 4049 | | 80 | | 05'58" (+03'16") | 55 / 4105 | | 81 | | 05'50" (+03'08") | 48 / 4154 | | 82 | | 06'15" (+03'33") | 47 / 4202 | | 83 | | 05'57" (+03'15") | 50 / 4252 | | 84 | | 06'20" (+03'38") | 52 / 4304 | | 85 | | 06'03" (+03'21") | 49 / 4354 | | 86 | | 06'12" (+03'30") | 53 / 4408 | | 87 | | 06'16" (+03'34") | 47 / 4455 | | 88 | | 06'34" (+03'52") | 50 / 4506 | | 89 | | 06'08" (+03'26") | 54 / 4560 | | 90 | | 05'49" (+03'07") | 45 / 4606 | | 91 | | 05'44" (+03'02") | 46 / 4652 | | 92 | | 06'18" (+03'36") | 55 / 4708 | | 93 | | 06'02" (+03'20") | 46 / 4755 | | 94 | | 05'35" (+02'53") | 50 / 4806 | | 95 | | 06'02" (+03'20") | 52 / 4858 | | 96 | | 05'55" (+03'13") | 45 / 4903 | | 97 | | 05'33" (+02'51") | 54 / 4957 | | 98 | | 05'23" (+02'41") | 52 / 5010 | | 99 | | 05'45" (+03'03") | 46 / 5056 | | 100 | | 06'25" (+03'43") | 59 / 5116 | | 101 | | 05'56" (+03'14") | 47 / 5163 | | 102 | | 05'44" (+03'02") | 40 / 5204 | | 103 | | 06'10" (+03'28") | 54 / 5258 | | 104 | | 05'25" (+02'43") | 52 / 5310 | | 105 | | 05'52" (+03'10") | 53 / 5364 | | 106 | | 06'13" (+03'31") | 45 / 5410 | | 107 | | 06'20" (+03'38") | 55 / 5465 | | 108 | | 06'14" (+03'32") | 50 / 5516 | | 109 | | 06'25" (+03'43") | 44 / 5560 | | 110 | | 05'56" (+03'14") | 50 / 5610 | | 111 | | 06'07" (+03'25") | 51 / 5662 | | 112 | | 05'47" (+03'05") | 51 / 5714 | | 113 | | 05'37" (+02'55") | 50 / 5764 | | 114 | | 06'32" (+03'50") | 50 / 5815 | | 115 | | 06'00" (+03'18") | 52 / 5868 | | 116 | | 05'27" (+02'45") | 48 / 5916 | | 117 | | 05'42" (+03'00") | 52 / 5969 | | 118 | | 05'35" (+02'53") | 41 / 6011 | | 119 | | 05'14" (+02'32") | 44 / 6055 | | 120 | | 05'38" (+02'56") | 56 / 6111 | | 121 | | 05'21" (+02'39") | 59 / 6170 | | 122 | | 05'37" (+02'55") | 41 / 6212 | | 123 | | 05'51" (+03'09") | 51 / 6263 | | 124 | | 05'29" (+02'47") | 54 / 6318 | | 125 | | 05'34" (+02'52") | 53 / 6371 | | 126 | | 05'21" (+02'39") | 49 / 6421 | | 127 | | 05'10" (+02'28") | 45 / 6466 | | 128 | | 05'03" (+02'21") | 49 / 6516 | | 129 | | 05'20" (+02'38") | 56 / 6572 | | 130 | | 05'51" (+03'09") | 51 / 6623 | | 131 | | 05'21" (+02'39") | 49 / 6673 | | 132 | | 05'35" (+02'53") | 53 / 6727 | | 133 | | 05'53" (+03'11") | 42 / 6769 | | 134 | | 05'45" (+03'03") | 52 / 6821 | | 135 | | 05'49" (+03'07") | 45 / 6867 | | 136 | | 06'05" (+03'23") | 54 / 6922 | | 137 | | 05'47" (+03'05") | 51 / 6973 | | 138 | | 05'47" (+03'05") | 54 / 7028 | | 139 | | 07'48" (+05'06") | 49 / 7077 | | 140 | | 05'31" (+02'49") | 54 / 7131 | | 141 | | 05'17" (+02'35") | 40 / 7172 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 78.84 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'29" | 00:05'29" | | 2 | 06'19" | 00:11'48" | | 3 | 06'00" | 00:17'48" | | 4 | 05'57" | 00:23'45" | | 5 | 06'01" | 00:29'46" | | 6 | 05'59" | 00:35'45" | | 7 | 05'34" | 00:41'19" | | 7.2 | 06'04" | 00:42'22" |
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