10.1 km | 00:54:34 | 05:23/km日期: 2021-01-23 16:41 - 平均心率: 147 - 卡路里: 743 Cal - 平均步頻: 172
Pace: 05'19" / 05'11" / 05'20" / 05'11" / 05'48" / 05'10" / 05'07" / 05'35" / 05'47" / 05'23" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'12") | 1000 / 1000 |
2 | | 05'10" (+00'04") | 1000 / 2000 |
3 | | 05'19" (+00'13") | 1000 / 3000 |
4 | | 05'11" (+00'05") | 1000 / 4000 |
5 | | 05'48" (+00'42") | 1000 / 5000 |
6 | | 05'10" (+00'04") | 1000 / 6000 |
7 | | 05'06" | 1000 / 7000 |
8 | | 05'34" (+00'28") | 1000 / 8000 |
9 | | 05'47" (+00'41") | 1000 / 9000 |
10 | | 05'23" (+00'17") | 1000 / 10000 |
11 | | 05'57" (+00'51") | 125 / 10125 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 :
145.57 km ZEPRO 麒麟 累積 :
1054.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'11" | 00:10'30" |
3 | 05'20" | 00:15'50" |
4 | 05'11" | 00:21'01" |
5 | 05'48" | 00:26'49" |
6 | 05'10" | 00:31'59" |
7 | 05'07" | 00:37'06" |
8 | 05'35" | 00:42'41" |
9 | 05'47" | 00:48'28" |
10 | 05'23" | 00:53'51" |
10.1 | 05'57" | 00:54'36" |