13.7 km | 00:59:45 | 04:21/km日期: 2021-01-24 05:48 - 平均心率: 148 - 卡路里: 822 Cal - 平均步頻: 176
Pace: 04'57" / 04'43" / 04'45" / 04'23" / 04'37" / 04'23" / 05'46" / 04'21" / 04'24" / 04'06" / 04'10" / 04'06" / 04'08" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'50") | 1000 / 1000 |
| 2 | | 04'42" (+00'36") | 1000 / 2000 |
| 3 | | 04'24" (+00'18") | 1000 / 3000 |
| 4 | | 04'23" (+00'17") | 1000 / 4000 |
| 5 | | 04'25" (+00'19") | 1000 / 5000 |
| 6 | | 04'23" (+00'17") | 1000 / 6000 |
| 7 | | 04'23" (+00'17") | 1000 / 7000 |
| 8 | | 04'20" (+00'14") | 1000 / 8000 |
| 9 | | 04'24" (+00'18") | 1000 / 9000 |
| 10 | | 04'06" | 1000 / 10000 |
| 11 | | 04'09" (+00'03") | 1000 / 11000 |
| 12 | | 04'06" | 1000 / 12000 |
| 13 | | 04'08" (+00'02") | 1000 / 13000 |
| 14 | | 04'05" | 699 / 13699 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 216.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'43" | 00:09'40" |
| 3 | 04'45" | 00:14'25" |
| 4 | 04'23" | 00:18'48" |
| 5 | 04'37" | 00:23'25" |
| 6 | 04'23" | 00:27'48" |
| 7 | 05'46" | 00:33'34" |
| 8 | 04'21" | 00:37'55" |
| 9 | 04'24" | 00:42'19" |
| 10 | 04'06" | 00:46'25" |
| 11 | 04'10" | 00:50'35" |
| 12 | 04'06" | 00:54'41" |
| 13 | 04'08" | 00:58'49" |
| 13.7 | 04'05" | 01:01'41" |
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